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Things in the morning that make your day

Set the alarm 15 minutes earlier
If you're going to get up at 7 o 'clock, you might as well put the alarm clock at 6 am 45 so you have plenty of time to adjust your body and mind and prepare for going out.

Body stretching
After waking up, doing some stretching can wake up the body muscles and joints and promote blood circulation. Start from your fingers, toes, palms, feet, arms and legs, and then stretch the neck and back. Try to do keep every position to the utmost.

"Water massage". Put a small plastic chairs when bathing in the morning and sit on it. Let the flows hit on your back. It feels like massage and helps relax your body.

5 minutes to listen to music. After getting up, listening to relieve the cheerful music 5 ~10 minutes, add power for you, not only can inspire your creative thinking and come up with more ideas.

Clean the tongue for 1 minute. Every night the mouth generates more than 300 kinds of bacteria, so don't forget to spend 1 minute to clean your tongue to keep fresh breath.

Drink a large glass of water.
When getting up in the morning, the body is in great need of water. Replenishing water is very necessary at this moment. It is suggested to drink at least 240 ml of water.

Don't forget calcium supplements.

Foods rich in calcium, like milk, cheese, soy milk are the necessities for breakfast. You can also supplement 500 mg of calcium citrate and other vitamin pills at this time as well.

Smell coffee. Caffeine stimulates the central nervous system in the brain. It can not only refresh your mind but also is advantageous to the activation of your energy. The aroma of coffee in the morning can let you concentrate on your work and achieve high efficiency.

Adhere to morning exercise. The study found that morning exercises make the brain secrete hormones of happiness which can last for long. In addition, the habit of morning exercise is more easier to adhere to.

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