How to choose the exercise to lose weight
Speaking of exercise to lose weight, especially to eliminate waist belly meat, people first thought is to do sit ups. Television, newspapers and magazines can be seen on every kind of abdomen is advertisement, demonstration models are not very handsome figure and the envy of the abdominal muscles, so we use instruments practise abdominal muscle, sooner or later, do sit ups on the ground, after a period of time How does it come out? Most of the people in addition to the fatty muscle practice below solid beyond, will find their waistline also changed.How to choose the exercise to lose weight
Why do sit ups can not eliminate belly fat? The reason is the energy supply of the human body is a very integral system, any parts of the muscle cant obtain raw material locally get energy from the recent accumulation of fat, but must rely on blood to blood, liver, and stored in body fat in glycogen, the premise is to use fat energy Lack of exercise for 25 minutes, and keep the rhythm in the above maximum heart rate (the highest 55% rhythm was 220 minus age). At this time in blood and liver glycogen was consumed, fat can be used!
Understand this truth, we know what is the most effective weight-loss campaign, namely low intensity and long time aerobic exercise, such as fast walking, jogging, swimming, cycling, stairs, aerobics and so could last more than 25 minutes, keep the rhythm in a certain level of movement.
What is the ideal rate of weight loss? Most people jog a minute to consume about 15000 calories of heat (the bigger the body consumes more), and a kilogram of fat is 3500000 card. If jogging for 30 minutes a day, no change in diet condition a week can reduce a kilo.
Of course this is only theoretical calculation, in fact after exercise and how much will eat more. So sit ups will not do? Can, but two times a week, each time two groups enough, to prevent low back injury can strengthen abdominal muscle force, is very good.
Weight loss in their continuous efforts to adhere to, come on!
Why do sit ups can not eliminate belly fat? The reason is the energy supply of the human body is a very integral system, any parts of the muscle cant obtain raw material locally get energy from the recent accumulation of fat, but must rely on blood to blood, liver, and stored in body fat in glycogen, the premise is to use fat energy Lack of exercise for 25 minutes, and keep the rhythm in the above maximum heart rate (the highest 55% rhythm was 220 minus age). At this time in blood and liver glycogen was consumed, fat can be used!
Understand this truth, we know what is the most effective weight-loss campaign, namely low intensity and long time aerobic exercise, such as fast walking, jogging, swimming, cycling, stairs, aerobics and so could last more than 25 minutes, keep the rhythm in a certain level of movement.
What is the ideal rate of weight loss? Most people jog a minute to consume about 15000 calories of heat (the bigger the body consumes more), and a kilogram of fat is 3500000 card. If jogging for 30 minutes a day, no change in diet condition a week can reduce a kilo.
Of course this is only theoretical calculation, in fact after exercise and how much will eat more. So sit ups will not do? Can, but two times a week, each time two groups enough, to prevent low back injury can strengthen abdominal muscle force, is very good.
Weight loss in their continuous efforts to adhere to, come on!
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