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The best way to diet to lose weight

Most of the spring up of the human body fat mass accumulation of toxins in winter to eat out, better make the best method of detoxification diet, diet, have to eat from the fundamental solution. To have a look the best way to detox diet is how to "eat"!
The best way to lose weight

(1): vegetables and fruits vegetables and fruits is the natural detox slimming food
Yellow green vegetables are natural detoxification substance rich in fiber and vitamins in spring, we should eat some of these substances, especially mung beans are very good detoxification food. At the same time, cucumber, tomatoes, cauliflower, carrots, pumpkins are also very good to promote gastrointestinal motility toxins out of vegetables. Fruits are more options, apple,Fruit, pear, papaya is used fruit clear intestines and stomach, should eat more.

(2): eat more whole grains, whole grainsThe best way to diet to lose weight
Modern people's stomach with a lot of fat surrounded, therefore, creep up very slowly, so we should choose some rich in dietary fiber food. Use them to help us "oil", "detoxification".

(3): suction "poison" Jiapin class "poison" for some
Spring in addition to some food mentioned above, there are some very strong suction "poison" food can eat some. For example, edible fungus, such as black fungus, tremella, mushrooms, mushrooms, eat edible fungus can increase your anti-virus capabilities; at the same time, liver, blood products, animal can effectively clean viscera, blood in the garbage,  It contains vitamin B is also very rich.

(4): the other
In the detoxification, in addition to the above mentioned foods, there are some medicinal value of the material can be used to help us, such as aloe capsule, hemp seed, rhubarb, detoxification, laxative effect.
The best way to detox, internal accumulation of toxins, rely on external exercise to lose weight is not enough, diet should pay attention to the inside of the jews.

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