A Resolution for Weight Loss
My sister was getting married in Jamaica in 2008. I knew that involved beaches and bathing suits, so that was my major motivation. My best friend also needed to lose some weight so we did some research into programs we could do together. Being two tech-savvy women, we decided to subscribe to Weight Watchers Online and began following the Plan.Jill
Why the web worked
We didn't want to go to meetings since we're both busy. The online tools are so convenient because we could track at home, at work or anywhere. I also use the Weight Watchers iPhone app to calculate PointsPlus values and look up foods when I'm at a restaurant or at the grocery store.
I also really love the recipes. I'm really into cooking and baking, so finding dishes that were flavorful and healthy is fantastic. I also use the Weight Watchers Community for encouragement. Every step of the way, no matter what you're going through, someone else has been there. Getting ideas and just reading other people's stories is truly motivating.
Making changes
I grew up in the Midwest with a family that ate a lot of meat and potatoes — not to mention decadent desserts. I was brought up thinking that food was love. But Weight Watchers taught me how to make smarter decisions about what I'm putting into my body. Now I can still eat as much as I want, as long as I'm making the right choices. I'll eat a big ol' pile of carrots instead of a big ol'pile of French fries.
Another hard part was changing my social life. I started saying no to happy hours and social drinking, which really made a huge difference. You don't realize how many calories are in alcohol.
A loser's best friend
My two dogs were a big help when it came to my exercise routine. I began walking them farther and more often. I also began working out more often at the gym and incorporating weight machines and lots of sit ups. I also ride my bike a lot.
Non-food rewards
While I used to treat myself with high-calorie foods, now I find other ways to reward myself. I'll go to a movie, get a pedicure, go shopping or even plan a trip. My husband and I love to travel. Thinking about a tropical getaway and getting into a bikini also keeps me on track. When I have to choose between looking hot in a bikini or eating a slice of chocolate cake, I pick the bikini!
Today I can face myself in the mirror — something I used to dread. I wear two-piece swimsuits with pride. I fit into designer denim and can wear high heels without pain.
Why the web worked
We didn't want to go to meetings since we're both busy. The online tools are so convenient because we could track at home, at work or anywhere. I also use the Weight Watchers iPhone app to calculate PointsPlus values and look up foods when I'm at a restaurant or at the grocery store.
I also really love the recipes. I'm really into cooking and baking, so finding dishes that were flavorful and healthy is fantastic. I also use the Weight Watchers Community for encouragement. Every step of the way, no matter what you're going through, someone else has been there. Getting ideas and just reading other people's stories is truly motivating.
Making changes
I grew up in the Midwest with a family that ate a lot of meat and potatoes — not to mention decadent desserts. I was brought up thinking that food was love. But Weight Watchers taught me how to make smarter decisions about what I'm putting into my body. Now I can still eat as much as I want, as long as I'm making the right choices. I'll eat a big ol' pile of carrots instead of a big ol'pile of French fries.
Another hard part was changing my social life. I started saying no to happy hours and social drinking, which really made a huge difference. You don't realize how many calories are in alcohol.
A loser's best friend
My two dogs were a big help when it came to my exercise routine. I began walking them farther and more often. I also began working out more often at the gym and incorporating weight machines and lots of sit ups. I also ride my bike a lot.
Non-food rewards
While I used to treat myself with high-calorie foods, now I find other ways to reward myself. I'll go to a movie, get a pedicure, go shopping or even plan a trip. My husband and I love to travel. Thinking about a tropical getaway and getting into a bikini also keeps me on track. When I have to choose between looking hot in a bikini or eating a slice of chocolate cake, I pick the bikini!
Today I can face myself in the mirror — something I used to dread. I wear two-piece swimsuits with pride. I fit into designer denim and can wear high heels without pain.
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