Not only to go on a diet, and exercise
Diet is key, but to science diet, appetite does not matter, some articles said it makes sense: if only diet, the body will through automatic adjustment of the energy consumption down, quickly reach a new equilibrium, will not continue to lose weight; if the simple exercise, eat more More big, also failed to lose weight, of course, such physical quality is better, than simply starving some strong. But either way, because the total energy metabolism to lose weight and not lose weight when compared to the great changes, once the stop will have obvious rebound. The diet and exercise To lose weight, because the direction of two ways on the basis of the metabolism of the opposite effect, will maintain the metabolic rate in a similar situation and don't lose weight, so the suspension will not rebound.Not only to go on a diet, and exercise
Exercise and a diet. Time to start dieting is very painful, at least two weeks will feel very hungry. But soon the hunger will decline, slowly adapted to the new intake, do not feel hungry. Now I'm a little eat more but feel support, stomach capacity has been reduced. Exercise is the same, do not do strenuous exercise, adhere to more than half an hour of aerobic exercise on it every day.
In addition, there are some weight loss tips:
1. when have dinner, it is best to drink a glass of water, then from the most delicate food to eat, eat will not eat.
2. a small food 10-20 times before swallowing chewing habit, easy to produce satiety.
3. a hungry, immediately eat something, such as tofu, cucumber, tomato, Boiled Egg, avoid starving when you eat and drink.
4. try to avoid eating snacks.
5. eat more roughage, such as brown rice, whole wheat products.
6. eat more trouble the food, such as meat with bone muscle than minced chicken is good, more trouble and more delayed feeding time, more easy to satisfy chew, and easy to appear early satiety.
7. taste to try to light.
8. get eaten immediately or brushing teeth habits, can reduce the chance of infection but also because of his mouth clean and can not eat.
9. a meal more fat than 3-4 small meals. Because eating too much, the secretion of digestive juice, food digestion, absorption of fast, easy accumulation of fat, and his stomach hungry.
10. to get into the habit of drinking Pu'er Tea tea and drink drink good habits.
Exercise and a diet. Time to start dieting is very painful, at least two weeks will feel very hungry. But soon the hunger will decline, slowly adapted to the new intake, do not feel hungry. Now I'm a little eat more but feel support, stomach capacity has been reduced. Exercise is the same, do not do strenuous exercise, adhere to more than half an hour of aerobic exercise on it every day.
In addition, there are some weight loss tips:
1. when have dinner, it is best to drink a glass of water, then from the most delicate food to eat, eat will not eat.
2. a small food 10-20 times before swallowing chewing habit, easy to produce satiety.
3. a hungry, immediately eat something, such as tofu, cucumber, tomato, Boiled Egg, avoid starving when you eat and drink.
4. try to avoid eating snacks.
5. eat more roughage, such as brown rice, whole wheat products.
6. eat more trouble the food, such as meat with bone muscle than minced chicken is good, more trouble and more delayed feeding time, more easy to satisfy chew, and easy to appear early satiety.
7. taste to try to light.
8. get eaten immediately or brushing teeth habits, can reduce the chance of infection but also because of his mouth clean and can not eat.
9. a meal more fat than 3-4 small meals. Because eating too much, the secretion of digestive juice, food digestion, absorption of fast, easy accumulation of fat, and his stomach hungry.
10. to get into the habit of drinking Pu'er Tea tea and drink drink good habits.
No comments