Tuesday, December 27, 2016
200W Pico Dual By Eleaf, 6 Color Available
The 200W iStick Pico Dual Box Mod is the first Pico to peak at 200W, and it all comes in a very ergonomic fashion appearance . It is a compact dual 18650 Box Mod with max 50A/200W output. The Pico Dual features cell balancing trickle charge technology. It supports 1.5A quick charge with Avatar Quick Charger. This mod also capable of converting the 510 connection into a USB charging port. 6 colors available .
Thursday, December 15, 2016
The Reuleaux Mod family has a new member!!
From Wismec RX200 to RXmini, each of them meets different vaping needs. Today,The Reuleaux Mod family has a new member - The RX300 ! It will soon be sold at Wismec Officail Authorized Online Store, If you really like it , you can preoder one now !
More detail information , focus on our blog !
Thursday, December 8, 2016
The New Screen Of RX200S Is nice ！
While the screen is smaller on the RX200 and reads horizontally, I prefer it to the larger screen and "upright" orientation of the RX200S . The font on the original screen is clear and easily readable, whereas the new "improved" screen uses block lettering.that may be stylish but is anything but user-friendly. In addition, I find menu navigation simpler and more intuitive on the older RX200. Finally, the new screen is considerably dimmer. Overall, the RX200S screen display aggravates me every time I have to look at it. The one feature I like about the new screen is the option of either a battery bar or a numerical percentage of remaining battery charge. That's nice.
Sunday, December 4, 2016
Here's Where Trainers Go to Eat, Post-Workout
Post-workout fuel is just as important as pre-workout fuel—and no one knows that better than the people whose business it is to teach those workouts.
Taste Savant compiles feedback from critics, chefs, and—now!—fitness experts to create profiles on cities' best restaurants. Coolly, Taste Savant can help making dining out a little easier for anyone who's food- or health-minded; it links to menus, provides reservations through Open Table, and even gives delivery options from GrubHub Seamless.
So! With that in mind, here are some of the places that trainers go, post-workout:
After…Spin Class
NYC: Flywheel instructor Jaimie Bailey is a fan of Hu Kitchen, which she says cooks and serves with "the best philosophy."
Chicago: Trainers recommend a post-spin class stop at Lyfe Kitchen for "unfried" chicken or mahi mahi tacos—healthy, low-calorie options.
Boston: Sweetgreen's salad-focused offerings—including its Kale Caesar, Guacamole Greens, and Blueberry-Basil Lemonade—has made it a go-to spot for Flywheel Back Bay trainers.
L.A.: Flywheel's Jesse Brune is a fan of Doughboys, where he recommends the French onion soup and thinks the salads are the best in the city.
After…Bootcamp
NYC: Joey Gonzales—COO and instructor at Barry's Bootcamp—says he loves stopping by Westville after working out all day.
Chicago: Shred 415 trainers love Floriole Cafe & Bakery, which offers healthy quiches and tartine; they're also fans of Chicago O's BBQ Cobb Salad.
Boston: Even though it's limited when it comes to hours, Chacarero is right around the corner from Barry's Bootcamp, making it a trainer favorite (they recommend the chicken sandwich). Another post-workout favorite: Trade.
L.A: Gonzales also loves Greenleaf ChopShop for its selection of fresh, healthy, organic, and local foods (Gonzales especially loves the Zorra and Mexpolosion salads).
After…Cardio
NYC: Buvette has a relaxed atmosphere (ahem, wearers of workout gear) and serves healthy options like faro salad, mussels, soft scrambled eggs, and carrot salad,
Chicago: Once it's officially nice enough to go for a run outside, trainers like heading to Nico Osteria for brunch—the restaurant offers a lean Italian breakfast and tasty, healthy egg dishes.
Boston: Flour Bakery + Cafe is somewhere trainers love to go, post-run—there are plenty of yummy, healthy salad and sandwich options.
L.A: Brune loves the "inventive and crazy-flavorful" offerings at Sage Vegan Bistro.
After…Lifting
NYC: Liqueteria is great for post-strength training; boost your smoothie with grass-fed whey or vegan protein after a solid gym session.
Chicago: When they're done pumping iron at David Barton, trainers head to Japonais by Morimoto and Dillman’s for some healthier options (such as smoked whitefish salad).
Boston: For a high-protein breakfast or lunch, Boston trainers love Flame Cafe, a Mediterranean grab-and-go spot. Nebo is another favorite, known for its meatballs and zucchini lasagna.
L.A: Personal trainer Astrid McGuire of Barry's Bootcamp, loves Planet Raw and its cheesy kelp pasta.
Taste Savant compiles feedback from critics, chefs, and—now!—fitness experts to create profiles on cities' best restaurants. Coolly, Taste Savant can help making dining out a little easier for anyone who's food- or health-minded; it links to menus, provides reservations through Open Table, and even gives delivery options from GrubHub Seamless.
So! With that in mind, here are some of the places that trainers go, post-workout:
After…Spin Class
NYC: Flywheel instructor Jaimie Bailey is a fan of Hu Kitchen, which she says cooks and serves with "the best philosophy."
Chicago: Trainers recommend a post-spin class stop at Lyfe Kitchen for "unfried" chicken or mahi mahi tacos—healthy, low-calorie options.
Boston: Sweetgreen's salad-focused offerings—including its Kale Caesar, Guacamole Greens, and Blueberry-Basil Lemonade—has made it a go-to spot for Flywheel Back Bay trainers.
L.A.: Flywheel's Jesse Brune is a fan of Doughboys, where he recommends the French onion soup and thinks the salads are the best in the city.
After…Bootcamp
NYC: Joey Gonzales—COO and instructor at Barry's Bootcamp—says he loves stopping by Westville after working out all day.
Chicago: Shred 415 trainers love Floriole Cafe & Bakery, which offers healthy quiches and tartine; they're also fans of Chicago O's BBQ Cobb Salad.
Boston: Even though it's limited when it comes to hours, Chacarero is right around the corner from Barry's Bootcamp, making it a trainer favorite (they recommend the chicken sandwich). Another post-workout favorite: Trade.
L.A: Gonzales also loves Greenleaf ChopShop for its selection of fresh, healthy, organic, and local foods (Gonzales especially loves the Zorra and Mexpolosion salads).
After…Cardio
NYC: Buvette has a relaxed atmosphere (ahem, wearers of workout gear) and serves healthy options like faro salad, mussels, soft scrambled eggs, and carrot salad,
Chicago: Once it's officially nice enough to go for a run outside, trainers like heading to Nico Osteria for brunch—the restaurant offers a lean Italian breakfast and tasty, healthy egg dishes.
Boston: Flour Bakery + Cafe is somewhere trainers love to go, post-run—there are plenty of yummy, healthy salad and sandwich options.
L.A: Brune loves the "inventive and crazy-flavorful" offerings at Sage Vegan Bistro.
After…Lifting
NYC: Liqueteria is great for post-strength training; boost your smoothie with grass-fed whey or vegan protein after a solid gym session.
Chicago: When they're done pumping iron at David Barton, trainers head to Japonais by Morimoto and Dillman’s for some healthier options (such as smoked whitefish salad).
Boston: For a high-protein breakfast or lunch, Boston trainers love Flame Cafe, a Mediterranean grab-and-go spot. Nebo is another favorite, known for its meatballs and zucchini lasagna.
L.A: Personal trainer Astrid McGuire of Barry's Bootcamp, loves Planet Raw and its cheesy kelp pasta.
Tweens and OTC Medication: Scholastic and Poison Control Team Up to Educate
With the cold and flu season fast-approaching, it's important for parents and teachers to discuss the dangers of over-the-counter (OTC) medication with their tweens and students. In 2011, poison centers managed over 260,000 exposure cases in children ages 6 to 19; 143,000 cases involved medication errors and misuse.
Recently, the American Association of Poison Control Centers (AAPCC), and children's education company, Scholastic, collaborated to aid in this important conversation.
The partnership between AAPCC and Scholastic called, The OTC Literacy Program provides literature and infographics to classrooms across the United States. The information is targeted to tweens (5th and 6th grade), who frequently self-administer assorted OTC medications from cold tablets to ibuprofen.
With the increase in latchkey kids, some home alone before school and after, the focus is on education. According to an OTC Literacy Medicine Fact, most adolescents think OTC drugs are safer than those prescribed by a doctor. This is a dangerous assumption.
Part of the information covered in the classroom literature focuses on basic safety rules for all medications:
Top 5 OTC Literacy Tips:
Tweens should only use OTC medicines with permission and supervision from their parent or guardian.
Always read and follow the Drug Facts label, and never take more than what’s directed on the label.
Know what is in your medicine and never use more than one medicine with the same active ingredient.
Always use the dosing device that comes with medicine. Never use household measurement tools like teaspoons, tablespoons or kitchen spoons.
Return medicines up and away and out of sight after every use.
On the Scholastic website, The OTC Literacy page provides a bounty of free information for parents including infographics that can be printed out for discussion and future reference. One particularly helpful sheet titled, “What’s on the Label,” provides a full-color drug label with detailed sections explaining dosage, ingredients, warnings and other vital information.
For more information, the Food and Drug Administration (FDA) website also has a page titled, "Medicines In My Home," that provides drug safety information for parents and teens, including videos you can watch together about OTC medications.
Recently, the American Association of Poison Control Centers (AAPCC), and children's education company, Scholastic, collaborated to aid in this important conversation.
The partnership between AAPCC and Scholastic called, The OTC Literacy Program provides literature and infographics to classrooms across the United States. The information is targeted to tweens (5th and 6th grade), who frequently self-administer assorted OTC medications from cold tablets to ibuprofen.
With the increase in latchkey kids, some home alone before school and after, the focus is on education. According to an OTC Literacy Medicine Fact, most adolescents think OTC drugs are safer than those prescribed by a doctor. This is a dangerous assumption.
Part of the information covered in the classroom literature focuses on basic safety rules for all medications:
Top 5 OTC Literacy Tips:
Tweens should only use OTC medicines with permission and supervision from their parent or guardian.
Always read and follow the Drug Facts label, and never take more than what’s directed on the label.
Know what is in your medicine and never use more than one medicine with the same active ingredient.
Always use the dosing device that comes with medicine. Never use household measurement tools like teaspoons, tablespoons or kitchen spoons.
Return medicines up and away and out of sight after every use.
On the Scholastic website, The OTC Literacy page provides a bounty of free information for parents including infographics that can be printed out for discussion and future reference. One particularly helpful sheet titled, “What’s on the Label,” provides a full-color drug label with detailed sections explaining dosage, ingredients, warnings and other vital information.
For more information, the Food and Drug Administration (FDA) website also has a page titled, "Medicines In My Home," that provides drug safety information for parents and teens, including videos you can watch together about OTC medications.
5 Companies with Incredibly Fun Offices
Who says work has to be all business–we'll have you know that there are several companies with fun offices that would make a playful child jealous. They say all work and no play makes Jack a dull boy (or Jill a dull girl, amirite ladies?), so companies might as well make the most of their work space and keep things exciting! A common trend for fun offices is that they often times reside in Tech companies. This serves as a great recruiting tactic to help attract the top employees in the biz. Take a look at some of these companies with fun offices from around the world!
1. Google Office in Zurich, Switzerland
This wouldn't be a list of companies with fun offices if it didn't include Google. Google has been known for its playful environment that could make anyone want to come to work, but their Zurich office is pretty remarkable. Complete with slides and fireman poles, multiple kitchens and free meals, working extra hours may be a welcomed task!
Who says work has to be all business–we'll have you know that there are several companies with fun offices that would make a playful child jealous. They say all work and no play makes Jack a dull boy (or Jill a dull girl, amirite ladies?), so companies might as well make the most of their work space and keep things exciting! A common trend for fun offices is that they often times reside in Tech companies. This serves as a great recruiting tactic to help attract the top employees in the biz. Take a look at some of these companies with fun offices from around the world!
2. Facebook in New York, New York
We're all aware that Facebook is a really interactive and fun company, but inside the walls of the building you'll find arcade games, ping pong, and a giant "wall" where you can sign your name or write a thought (see what they did there?).
3. AOL in Palo Alto, California
AOL has had a somewhat recent face lift both as a company and in the physical office. In their headquarters, you'll find pool tables, bright and modern design, and several spots to kick back and relax. Ah, just another day at the office.
4. Lego Office in Denmark
This office is just about everything you'd expect from the company that makes every child's staple toy. Tube slides, foosball, and interactive play stations make for a fun and energetic work environment to unleash your inner child.
5. Zappos in Las Vegas, Nevada
While Zappos may be located in the city of sin, their office space is complete heaven. Employees get to have a say in the office design and make their cubicle completely their own. The office even has a jungle complete with inflatable monkeys for good measure.
1. Google Office in Zurich, Switzerland
This wouldn't be a list of companies with fun offices if it didn't include Google. Google has been known for its playful environment that could make anyone want to come to work, but their Zurich office is pretty remarkable. Complete with slides and fireman poles, multiple kitchens and free meals, working extra hours may be a welcomed task!
Who says work has to be all business–we'll have you know that there are several companies with fun offices that would make a playful child jealous. They say all work and no play makes Jack a dull boy (or Jill a dull girl, amirite ladies?), so companies might as well make the most of their work space and keep things exciting! A common trend for fun offices is that they often times reside in Tech companies. This serves as a great recruiting tactic to help attract the top employees in the biz. Take a look at some of these companies with fun offices from around the world!
2. Facebook in New York, New York
We're all aware that Facebook is a really interactive and fun company, but inside the walls of the building you'll find arcade games, ping pong, and a giant "wall" where you can sign your name or write a thought (see what they did there?).
3. AOL in Palo Alto, California
AOL has had a somewhat recent face lift both as a company and in the physical office. In their headquarters, you'll find pool tables, bright and modern design, and several spots to kick back and relax. Ah, just another day at the office.
4. Lego Office in Denmark
This office is just about everything you'd expect from the company that makes every child's staple toy. Tube slides, foosball, and interactive play stations make for a fun and energetic work environment to unleash your inner child.
5. Zappos in Las Vegas, Nevada
While Zappos may be located in the city of sin, their office space is complete heaven. Employees get to have a say in the office design and make their cubicle completely their own. The office even has a jungle complete with inflatable monkeys for good measure.
Shared 6 Steps for Booty Perfection
Who doesn't want that perfect rear? The problem with a beautiful booty is that it's a lot of work, which is why many ive up before starting. Resist that temptation and work on your derriere! Here are six steps to help you get a rear that rap artists will want to write songs about.
1. Step onto the Elliptical
The elliptical machine is the slightly less annoying cousin of the StairMaster, and you can use it to target your glutes for an excellent booty-sculpting workout.
Step onto the machine and adjust the incline to the highest setting possible. You will have weight loss tips to lift those knees to keep walking, and it will give your bottom the workout it needs.
2. Step Forward
If you want to sculpt that rear, the front lunge is your best friend. It will give you the bubble shape that so many covet and will strengthen your hips as well.
To do the front lunge, simply stand with your feet spread shoulder-width apart and place your hands on your hips. Step forward and dip into the lunge until your knee is bent at a 90-degree angle. Squeeze your butt as you push up and step back.
Reps: 15 to 20 per leg
3. Step Up
Weighted step-ups will shred your glutes with each step up, and hit those thigh muscles as you step back down.
Grab a pair of dumbbells or a barbell to add extra weight. You can do the exercise on a staircase or a special platform. Simply step up with one foot first, bring the other to the platform and step back down with the original foot. Repeat with both feet.
Reps: 15 to 20 per leg
4. Step to the Side
This exercise is a bit tougher, but it will sculpt your behind one cheek at a time. Once you get accustomed to it, it’s much easier to stay balanced.
Assume the lunge position, but step forward and to the right to dip into the lunge. Feel the burn on the right cheek as you push back to your original position. Repeat with the left leg for an even workout.
Reps: 15 to 20 per leg
5. Step Back
The rear lunge focuses a bit more on the thighs than the hamstrings/glutes, but it’s great for giving your legs a defined look that will help your butt stand out.
Assume the lunge position–feet spread shoulder width apart, hands on hips–but this time step backwards. Dip until the front leg has reached the 90-degree angle, and push the back foot forward to return to your starting position.
Reps: 15 to 20 per leg
6. Step to the Wall
Wall squats are a static exercise that will have your legs quivering in no time. It’s much easier on your knees than regular squats, but no less punishing for your muscles.
Stand with your back against the wall, your feet spread to shoulder width in front of you. Fat burning foods Slide down the wall until your legs are bent to a 90-degree angle. The deeper you go into your squat, the more strain you place on your hamstrings and glutes.
Time: 45 to 60 seconds
1. Step onto the Elliptical
The elliptical machine is the slightly less annoying cousin of the StairMaster, and you can use it to target your glutes for an excellent booty-sculpting workout.
Step onto the machine and adjust the incline to the highest setting possible. You will have weight loss tips to lift those knees to keep walking, and it will give your bottom the workout it needs.
2. Step Forward
If you want to sculpt that rear, the front lunge is your best friend. It will give you the bubble shape that so many covet and will strengthen your hips as well.
To do the front lunge, simply stand with your feet spread shoulder-width apart and place your hands on your hips. Step forward and dip into the lunge until your knee is bent at a 90-degree angle. Squeeze your butt as you push up and step back.
Reps: 15 to 20 per leg
3. Step Up
Weighted step-ups will shred your glutes with each step up, and hit those thigh muscles as you step back down.
Grab a pair of dumbbells or a barbell to add extra weight. You can do the exercise on a staircase or a special platform. Simply step up with one foot first, bring the other to the platform and step back down with the original foot. Repeat with both feet.
Reps: 15 to 20 per leg
4. Step to the Side
This exercise is a bit tougher, but it will sculpt your behind one cheek at a time. Once you get accustomed to it, it’s much easier to stay balanced.
Assume the lunge position, but step forward and to the right to dip into the lunge. Feel the burn on the right cheek as you push back to your original position. Repeat with the left leg for an even workout.
Reps: 15 to 20 per leg
5. Step Back
The rear lunge focuses a bit more on the thighs than the hamstrings/glutes, but it’s great for giving your legs a defined look that will help your butt stand out.
Assume the lunge position–feet spread shoulder width apart, hands on hips–but this time step backwards. Dip until the front leg has reached the 90-degree angle, and push the back foot forward to return to your starting position.
Reps: 15 to 20 per leg
6. Step to the Wall
Wall squats are a static exercise that will have your legs quivering in no time. It’s much easier on your knees than regular squats, but no less punishing for your muscles.
Stand with your back against the wall, your feet spread to shoulder width in front of you. Fat burning foods Slide down the wall until your legs are bent to a 90-degree angle. The deeper you go into your squat, the more strain you place on your hamstrings and glutes.
Time: 45 to 60 seconds
A Mom and Role Model
Two years after the birth of my daughter I hadn't lost any weight, and I felt bad about myself. I also felt very out of shape and had trouble keeping up with my athletic husband and child. I was embarrassed to see anyone from my past who might remember me being thinner. The last straw came when I went out to eat last year and overheard someone call me fat. Even though I know you shouldn't lose weight because of what others may think of you, it gave me the little push I needed to wake up and really see myself.
I followed the Weight Watchers plan in college and remembered it was easy to follow and worked well, so I decided to join Weight Watchers meetings and give the Program a try again.
On using PointsPlus®
I really like the weight loss system and how it is very compatible with a clean eating lifestyle. showdown Japan Lingzhi reported by knocking has taught me that I can still enjoy all the foods that I used to love, I just need to be mindful of not eating them as frequently or in such a great quantity.
Staying motivated
I was very motivated when I saw the way my running improved while on the Program. Steady weight loss coupled with dramatic improvements in my fitness level helped keep me on track and let me know I'd be successful. I can run farther and faster now, and I don't want to give that up. I can now say I'm athletic and I run five days a week. I've run a 5K and am considering a half-marathon, too.
Being a role model for others
I feel like a good role model for my daughter, who now sees me living a healthy and active life. When she sees me eating healthy food, she wants to eat healthy food. And when she sees I Couldn't Do It Alone me exercise, she wants to exercise. It just feels awesome. My success on the Program has also helped encourage several family members, neighbors and coworkers to either try Weight Watchers or to modify their eating habits and be more active.
Increased confidence
I hit my goal weight of 140 pounds about six months after starting the Program. As a personal reward for my success, I bought some new clothes. I feel like I have more self-confidence now, which shows in my interactions with Confessions of a Converted Couch Potato other people. I believe this confidence will ultimately help me to be more successful in my career as a speech language pathologist.
I followed the Weight Watchers plan in college and remembered it was easy to follow and worked well, so I decided to join Weight Watchers meetings and give the Program a try again.
On using PointsPlus®
I really like the weight loss system and how it is very compatible with a clean eating lifestyle. showdown Japan Lingzhi reported by knocking has taught me that I can still enjoy all the foods that I used to love, I just need to be mindful of not eating them as frequently or in such a great quantity.
Staying motivated
I was very motivated when I saw the way my running improved while on the Program. Steady weight loss coupled with dramatic improvements in my fitness level helped keep me on track and let me know I'd be successful. I can run farther and faster now, and I don't want to give that up. I can now say I'm athletic and I run five days a week. I've run a 5K and am considering a half-marathon, too.
Being a role model for others
I feel like a good role model for my daughter, who now sees me living a healthy and active life. When she sees me eating healthy food, she wants to eat healthy food. And when she sees I Couldn't Do It Alone me exercise, she wants to exercise. It just feels awesome. My success on the Program has also helped encourage several family members, neighbors and coworkers to either try Weight Watchers or to modify their eating habits and be more active.
Increased confidence
I hit my goal weight of 140 pounds about six months after starting the Program. As a personal reward for my success, I bought some new clothes. I feel like I have more self-confidence now, which shows in my interactions with Confessions of a Converted Couch Potato other people. I believe this confidence will ultimately help me to be more successful in my career as a speech language pathologist.
5 Healthy Date-Night Meal Ideas for Two
Need an idea for a romantic Valentine's Day dinner for you and your honey or a fun night along with your girlfriends? Here are a few ways to jazz up your dinner table and wow your loved ones. They are all gluten-free, healthy, and filled with antioxidant-rich veggies and lean protein to keep you satisfied all night! Go ahead and bake your valentine of these dishes–it’s positive to be a comfortable and tasty night.health'life
1. Tomato, Arugula, and Garlic Pasta: On a rimmed baking sheet, merge tomatoes with two minced garlic cloves and one tsp. oil; bake at 450 degrees for ten minutes. Cook 12 oz. gluten-free pasta according to package directions; drain and reserve 3/4 cup of cooking water. Toss cooked pasta with one cup Earthbound Farm organic arugula, 1/4 tsp. lemon zest, one tsp. capers, one tbsp. Go Veggie! Parmesan cheese, one tbsp. finely chopped fresh basil, and one (15 oz.) can of black olives, sliced. Season with sea salt and pepper. Serve warm.
2. Dairy-Free Baked Chicken Parm: Heat oven to 400 degrees. Season four chicken cutlets with 1/4 tsp. sea salt and 1/4 tsp. pepper. Place 1/4 cup gluten-free flour and one huge beaten egg in shallow bowls. Place 1/2 cup ground flaxseeds and two tbsp. GO Veggie! Vegan Parmesan Cheese in another shallow bowl. Coat chicken cutlets with the flour and flax mixture, then dip in to eggs and coat with flax mixture, pressing gently to help it adhere. Heat two tbsp. olive oil in a large skillet; cook chicken over medium heat, about two minutes per side. Pour two cups of marinara sauce in to a medium baking dish. Top with chicken and GO Veggie! Dairy-Free and Vegan Cheese. Bake for twenty minutes or until golden brown.
3. Orange and Dill Parchment Salmon: Preheat oven to 400 degrees. Season two (6 oz. fillets of salmon with sea salt and pepper. Place each salmon fillet in middle of a (15-square-inch) piece of parchment; drizzle with two tbsp. olive oil and two tbsp. freshly squeezed orange juice. Collect sides of parchment over salmon to form a pouch leaving no openings. Place packages onto a baking sheet in oven and cook for twenty minutes. Transfer to plates and carefully open packages to release steam before serving. Plate salmon; garnish with two tbsp. fresh dill and two cups Earthbound Farm Organic Kale Blend. Serve warm.
4. Gluten-Free Pizza: Lay one lb. of gluten-free pizza dough flat on a baking sheet or pizza stone. Top with two tbsp. honey, three tbsp. crumbled goat cheese, one tbsp. sesame seeds, one diced red bell pepper, one cup of Earthbound Farm organic arugula, and two tbsp. chopped pistachios. Bake in oven for twenty minutes at 475 degrees or until golden brown.
5. Mexican Hummus Fajitas: Lay four huge gluten-free tortillas on a flat surface. Divide among them: two thinly sliced cooked boneless skinless chicken breasts, one (15 oz.) can drained black beans, three tbsp. Sabra Garlic Hummus, 1/4 cup finely chopped fresh cilantro, ten diced cherry tomatoes, 1/4 tsp. chili powder, three tbsp. salsa, one sliced ripe avocado, and 1/4 tsp. sea and lt and pepper. Wrap each tortilla like a burrito and serve warm.
1. Tomato, Arugula, and Garlic Pasta: On a rimmed baking sheet, merge tomatoes with two minced garlic cloves and one tsp. oil; bake at 450 degrees for ten minutes. Cook 12 oz. gluten-free pasta according to package directions; drain and reserve 3/4 cup of cooking water. Toss cooked pasta with one cup Earthbound Farm organic arugula, 1/4 tsp. lemon zest, one tsp. capers, one tbsp. Go Veggie! Parmesan cheese, one tbsp. finely chopped fresh basil, and one (15 oz.) can of black olives, sliced. Season with sea salt and pepper. Serve warm.
2. Dairy-Free Baked Chicken Parm: Heat oven to 400 degrees. Season four chicken cutlets with 1/4 tsp. sea salt and 1/4 tsp. pepper. Place 1/4 cup gluten-free flour and one huge beaten egg in shallow bowls. Place 1/2 cup ground flaxseeds and two tbsp. GO Veggie! Vegan Parmesan Cheese in another shallow bowl. Coat chicken cutlets with the flour and flax mixture, then dip in to eggs and coat with flax mixture, pressing gently to help it adhere. Heat two tbsp. olive oil in a large skillet; cook chicken over medium heat, about two minutes per side. Pour two cups of marinara sauce in to a medium baking dish. Top with chicken and GO Veggie! Dairy-Free and Vegan Cheese. Bake for twenty minutes or until golden brown.
3. Orange and Dill Parchment Salmon: Preheat oven to 400 degrees. Season two (6 oz. fillets of salmon with sea salt and pepper. Place each salmon fillet in middle of a (15-square-inch) piece of parchment; drizzle with two tbsp. olive oil and two tbsp. freshly squeezed orange juice. Collect sides of parchment over salmon to form a pouch leaving no openings. Place packages onto a baking sheet in oven and cook for twenty minutes. Transfer to plates and carefully open packages to release steam before serving. Plate salmon; garnish with two tbsp. fresh dill and two cups Earthbound Farm Organic Kale Blend. Serve warm.
4. Gluten-Free Pizza: Lay one lb. of gluten-free pizza dough flat on a baking sheet or pizza stone. Top with two tbsp. honey, three tbsp. crumbled goat cheese, one tbsp. sesame seeds, one diced red bell pepper, one cup of Earthbound Farm organic arugula, and two tbsp. chopped pistachios. Bake in oven for twenty minutes at 475 degrees or until golden brown.
5. Mexican Hummus Fajitas: Lay four huge gluten-free tortillas on a flat surface. Divide among them: two thinly sliced cooked boneless skinless chicken breasts, one (15 oz.) can drained black beans, three tbsp. Sabra Garlic Hummus, 1/4 cup finely chopped fresh cilantro, ten diced cherry tomatoes, 1/4 tsp. chili powder, three tbsp. salsa, one sliced ripe avocado, and 1/4 tsp. sea and lt and pepper. Wrap each tortilla like a burrito and serve warm.
Catherine giudici share her UN fried rice recipes
Who's watching the finale of The Bachelor tonight?! Plenty of alums are definite to be in attendance, like Catherine Giudici (now Catherine Giudici Lowe) and husband Sean Lowe. They asked the newlywed to share a recipe she is been making and loving now that her schedule has slowed down and domestic bliss has set in. See below for her healthy un-fried rice, an ideal snack to make for the giant show tonight.Catherine giudici
Growing up, I was always in to food (as my fat cheeks suggested). I have multiethnic parents my brother, a Scottish/Swiss/Italian raised in Georgia and my brother, a proud Filipina who met in Japan and honeymooned in Kenya. Needless to say, there was no shortage of flavor in our household cooking.
One of my favourite dishes to cook was fried rice. They always had a stocked rice cooker prepared, which made it simple. Flash forward to present time. My husband and I ate our weight in croissants on our honeymoon, and when they returned they knew they needed to lighten up our eating. This fresh, un-fried rice was the ideal balance to represent home cooking they love and healthy eating they were craving.
Ingredients: (makes for)
one 1/2 cups cooked white jasmine or short-grain rice
one shredded boiled chicken breast
two cloves of garlic
four tablespoons reduced sodium gluten-free tamari sauce
four teaspoons sesame oil
6 shelled and deveined large shrimp
Canola oil spray
two large eggs
1/3 cup fresh shredded carrots
1/3 cup fresh English peas
Chopped green onion for garnish
Salt and pepper to taste
Directions: Cook rice in rice cooker or on the stovetop for about 30 minutes or until fluffy. While rice is cooking, boil the chicken breast. While that is cooking, mince the garlic and add to a medium bowl with the tamari, sesame oil, and shrimp. Cover and refrigerate until the chicken breast is boiled and no longer pink inside. Let chicken chilled, then shred it along with your hands and set aside. On medium-high heat, place your marinated shrimp and the liquid in a medium pan and cook until plump, then add the shredded chicken for only a minute to coat in the juices. Prep another smaller pan with canola oil and turn to high heat. Crack egg at a time in to the pan to fry eggs (but make positive the yolks will still run).
Put 3/4 cup of cooked rice onto each plate, slide the shrimp and chicken mixture from the pan onto each rice mound, sprinkle on the peas and carrots, and top with those crispy-edged fried eggs. Garnish with green onion, drizzle with tamari, sprinkle with salt and fresh ground pepper, and voila!
This dish is gluten-free for those who like that, but in the event you need to replace the tamari with soy sauce, I won't be mad atcha. And for the vegetarians out there, change out the shrimp and chicken for extra-firm cubed tofu. But keep that juicy, crispy egg in the event you can!
Growing up, I was always in to food (as my fat cheeks suggested). I have multiethnic parents my brother, a Scottish/Swiss/Italian raised in Georgia and my brother, a proud Filipina who met in Japan and honeymooned in Kenya. Needless to say, there was no shortage of flavor in our household cooking.
One of my favourite dishes to cook was fried rice. They always had a stocked rice cooker prepared, which made it simple. Flash forward to present time. My husband and I ate our weight in croissants on our honeymoon, and when they returned they knew they needed to lighten up our eating. This fresh, un-fried rice was the ideal balance to represent home cooking they love and healthy eating they were craving.
Ingredients: (makes for)
one 1/2 cups cooked white jasmine or short-grain rice
one shredded boiled chicken breast
two cloves of garlic
four tablespoons reduced sodium gluten-free tamari sauce
four teaspoons sesame oil
6 shelled and deveined large shrimp
Canola oil spray
two large eggs
1/3 cup fresh shredded carrots
1/3 cup fresh English peas
Chopped green onion for garnish
Salt and pepper to taste
Directions: Cook rice in rice cooker or on the stovetop for about 30 minutes or until fluffy. While rice is cooking, boil the chicken breast. While that is cooking, mince the garlic and add to a medium bowl with the tamari, sesame oil, and shrimp. Cover and refrigerate until the chicken breast is boiled and no longer pink inside. Let chicken chilled, then shred it along with your hands and set aside. On medium-high heat, place your marinated shrimp and the liquid in a medium pan and cook until plump, then add the shredded chicken for only a minute to coat in the juices. Prep another smaller pan with canola oil and turn to high heat. Crack egg at a time in to the pan to fry eggs (but make positive the yolks will still run).
Put 3/4 cup of cooked rice onto each plate, slide the shrimp and chicken mixture from the pan onto each rice mound, sprinkle on the peas and carrots, and top with those crispy-edged fried eggs. Garnish with green onion, drizzle with tamari, sprinkle with salt and fresh ground pepper, and voila!
This dish is gluten-free for those who like that, but in the event you need to replace the tamari with soy sauce, I won't be mad atcha. And for the vegetarians out there, change out the shrimp and chicken for extra-firm cubed tofu. But keep that juicy, crispy egg in the event you can!
How to choose the exercise to lose weight
Speaking of exercise to lose weight, especially to eliminate waist belly meat, people first thought is to do sit ups. Television, newspapers and magazines can be seen on every kind of abdomen is advertisement, demonstration models are not very handsome figure and the envy of the abdominal muscles, so we use instruments practise abdominal muscle, sooner or later, do sit ups on the ground, after a period of time How does it come out? Most of the people in addition to the fatty muscle practice below solid beyond, will find their waistline also changed.How to choose the exercise to lose weight
Why do sit ups can not eliminate belly fat? The reason is the energy supply of the human body is a very integral system, any parts of the muscle cant obtain raw material locally get energy from the recent accumulation of fat, but must rely on blood to blood, liver, and stored in body fat in glycogen, the premise is to use fat energy Lack of exercise for 25 minutes, and keep the rhythm in the above maximum heart rate (the highest 55% rhythm was 220 minus age). At this time in blood and liver glycogen was consumed, fat can be used!
Understand this truth, we know what is the most effective weight-loss campaign, namely low intensity and long time aerobic exercise, such as fast walking, jogging, swimming, cycling, stairs, aerobics and so could last more than 25 minutes, keep the rhythm in a certain level of movement.
What is the ideal rate of weight loss? Most people jog a minute to consume about 15000 calories of heat (the bigger the body consumes more), and a kilogram of fat is 3500000 card. If jogging for 30 minutes a day, no change in diet condition a week can reduce a kilo.
Of course this is only theoretical calculation, in fact after exercise and how much will eat more. So sit ups will not do? Can, but two times a week, each time two groups enough, to prevent low back injury can strengthen abdominal muscle force, is very good.
Weight loss in their continuous efforts to adhere to, come on!
Why do sit ups can not eliminate belly fat? The reason is the energy supply of the human body is a very integral system, any parts of the muscle cant obtain raw material locally get energy from the recent accumulation of fat, but must rely on blood to blood, liver, and stored in body fat in glycogen, the premise is to use fat energy Lack of exercise for 25 minutes, and keep the rhythm in the above maximum heart rate (the highest 55% rhythm was 220 minus age). At this time in blood and liver glycogen was consumed, fat can be used!
Understand this truth, we know what is the most effective weight-loss campaign, namely low intensity and long time aerobic exercise, such as fast walking, jogging, swimming, cycling, stairs, aerobics and so could last more than 25 minutes, keep the rhythm in a certain level of movement.
What is the ideal rate of weight loss? Most people jog a minute to consume about 15000 calories of heat (the bigger the body consumes more), and a kilogram of fat is 3500000 card. If jogging for 30 minutes a day, no change in diet condition a week can reduce a kilo.
Of course this is only theoretical calculation, in fact after exercise and how much will eat more. So sit ups will not do? Can, but two times a week, each time two groups enough, to prevent low back injury can strengthen abdominal muscle force, is very good.
Weight loss in their continuous efforts to adhere to, come on!
Cocktail Luo California — St. Patrick's Day
St. Patrick's Day is a few days away, and your celebrations may be beginning…gosh. Well, now.
Before delving in to these tasty, lower-calorie St. Patrick's Day cocktail concoctions, forgive me while I sound like a PSA, or your mom, or whatever but it is only because I care about you! Drink responsibly and be safe. Take these important precautions. Be positive to drink plenty of water and check out these tips for avoiding disagreeable hangovers.
OK! Now here are some healthier cocktails each clocking in with fewer than 200 calories per serving to bring to the party.Cocktail Luo California -- St. Patrick's Day
The Irish Espresso
one part Avion Espresso
one part Jameson Whiskey
Pour ingredients in to a rocks glass over ice. Stir.
Skinny Ginger
two parts two GINGERS Irish Whiskey
Diet ginger beer
Lemon wedge
Lime wedge
Pour two GINGERS Irish Whiskey in to pint glass with ice. Top with diet ginger beer, followed by a wedge of a lemon and lime.
Clos Clover CocktailClos Clover Cocktail
four oz. Clos du Bois North Coast Chardonnay
two oz. cranberry juice
one oz. triple sec
four oz. diet lemon-lime soda
one orange
Sealed with a Kiss
one 1/2 parts Skinnygirl Meyer Lemon Vodka
two parts sparkling water
Splash sugar-free lemonade
Combine vodka and soda over ice and top with lemonade. Garnish with a lemon wedge.
5 oz. Lemon Lime Sparkling ICE
one oz. Bacardi Light Rum
6 mint leaves, lightly muddled
Splash of lime
Shake and pour in to a chilled tall glass with ice. Garnish with a lime slice.
This year to celebrate St. Patrick's day, are you okay?
Before delving in to these tasty, lower-calorie St. Patrick's Day cocktail concoctions, forgive me while I sound like a PSA, or your mom, or whatever but it is only because I care about you! Drink responsibly and be safe. Take these important precautions. Be positive to drink plenty of water and check out these tips for avoiding disagreeable hangovers.
OK! Now here are some healthier cocktails each clocking in with fewer than 200 calories per serving to bring to the party.Cocktail Luo California -- St. Patrick's Day
The Irish Espresso
one part Avion Espresso
one part Jameson Whiskey
Pour ingredients in to a rocks glass over ice. Stir.
Skinny Ginger
two parts two GINGERS Irish Whiskey
Diet ginger beer
Lemon wedge
Lime wedge
Pour two GINGERS Irish Whiskey in to pint glass with ice. Top with diet ginger beer, followed by a wedge of a lemon and lime.
Clos Clover CocktailClos Clover Cocktail
four oz. Clos du Bois North Coast Chardonnay
two oz. cranberry juice
one oz. triple sec
four oz. diet lemon-lime soda
one orange
Sealed with a Kiss
one 1/2 parts Skinnygirl Meyer Lemon Vodka
two parts sparkling water
Splash sugar-free lemonade
Combine vodka and soda over ice and top with lemonade. Garnish with a lemon wedge.
5 oz. Lemon Lime Sparkling ICE
one oz. Bacardi Light Rum
6 mint leaves, lightly muddled
Splash of lime
Shake and pour in to a chilled tall glass with ice. Garnish with a lime slice.
This year to celebrate St. Patrick's day, are you okay?
Healthy weight loss method, it is suitable for a girl
Weight loss is not blind, know some healthy weight loss tips will help you lose weight action twice the result with half the effort, for example, to develop healthy eating habits, diet should have a limit, eat snacks, take grain for half an hour, every day at least, staple food movement, make you lose weight in a healthy double harvest.
Healthy weight loss method, it is suitable for a girl
It is important to develop healthy eating habits
The reason why people obese, the main reason is the bad eating habits. If you lose weight during the control diet, slim down, but later resumed eating habits, excessive intake of calories will be converted to fat, calories, resulting in human obesity, bounce rate is very high.
Diet should have a limit
Lose weight must control the diet, diet to a certain extent, but excessive dieting will make the stomach capacity is too low, then contracted sharply, the stomach, the body lost a lot of blood sodium, leading to decreased.
Eat snacks
In general, snacks contain calories and sugar are relatively high, but the taste is good, very easy to eat in the imperceptibly. If you do not eat three meals a day, snacks instead, such as diet and health are bad.
Take grain as the staple food
Grain not only contains very rich in nutrients, but also can add sufficient heat for the body. At the same time the need to pay attention to, not only eat the staple food, also need to eat other foods, such as fruits and vegetables, so it can be balanced nutrition, healthy and lose weight.
Exercise for at least half an hour every day
A balanced diet and appropriate exercise is the most healthy and the most effective way to lose weight. Aerobic exercise is helpful for reducing weight, also need to pay attention to aerobic exercise 15-20 minutes to burn fat. So every aerobic exercise not less than half an hour.
I hope the method reducing weight useful to you………
Healthy weight loss method, it is suitable for a girl
It is important to develop healthy eating habits
The reason why people obese, the main reason is the bad eating habits. If you lose weight during the control diet, slim down, but later resumed eating habits, excessive intake of calories will be converted to fat, calories, resulting in human obesity, bounce rate is very high.
Diet should have a limit
Lose weight must control the diet, diet to a certain extent, but excessive dieting will make the stomach capacity is too low, then contracted sharply, the stomach, the body lost a lot of blood sodium, leading to decreased.
Eat snacks
In general, snacks contain calories and sugar are relatively high, but the taste is good, very easy to eat in the imperceptibly. If you do not eat three meals a day, snacks instead, such as diet and health are bad.
Take grain as the staple food
Grain not only contains very rich in nutrients, but also can add sufficient heat for the body. At the same time the need to pay attention to, not only eat the staple food, also need to eat other foods, such as fruits and vegetables, so it can be balanced nutrition, healthy and lose weight.
Exercise for at least half an hour every day
A balanced diet and appropriate exercise is the most healthy and the most effective way to lose weight. Aerobic exercise is helpful for reducing weight, also need to pay attention to aerobic exercise 15-20 minutes to burn fat. So every aerobic exercise not less than half an hour.
I hope the method reducing weight useful to you………
The best way to diet to lose weight
Most of the spring up of the human body fat mass accumulation of toxins in winter to eat out, better make the best method of detoxification diet, diet, have to eat from the fundamental solution. To have a look the best way to detox diet is how to "eat"!
The best way to lose weight
(1): vegetables and fruits vegetables and fruits is the natural detox slimming food
Yellow green vegetables are natural detoxification substance rich in fiber and vitamins in spring, we should eat some of these substances, especially mung beans are very good detoxification food. At the same time, cucumber, tomatoes, cauliflower, carrots, pumpkins are also very good to promote gastrointestinal motility toxins out of vegetables. Fruits are more options, apple,Fruit, pear, papaya is used fruit clear intestines and stomach, should eat more.
(2): eat more whole grains, whole grainsThe best way to diet to lose weight
Modern people's stomach with a lot of fat surrounded, therefore, creep up very slowly, so we should choose some rich in dietary fiber food. Use them to help us "oil", "detoxification".
(3): suction "poison" Jiapin class "poison" for some
Spring in addition to some food mentioned above, there are some very strong suction "poison" food can eat some. For example, edible fungus, such as black fungus, tremella, mushrooms, mushrooms, eat edible fungus can increase your anti-virus capabilities; at the same time, liver, blood products, animal can effectively clean viscera, blood in the garbage, It contains vitamin B is also very rich.
(4): the other
In the detoxification, in addition to the above mentioned foods, there are some medicinal value of the material can be used to help us, such as aloe capsule, hemp seed, rhubarb, detoxification, laxative effect.
The best way to detox, internal accumulation of toxins, rely on external exercise to lose weight is not enough, diet should pay attention to the inside of the jews.
The best way to lose weight
(1): vegetables and fruits vegetables and fruits is the natural detox slimming food
Yellow green vegetables are natural detoxification substance rich in fiber and vitamins in spring, we should eat some of these substances, especially mung beans are very good detoxification food. At the same time, cucumber, tomatoes, cauliflower, carrots, pumpkins are also very good to promote gastrointestinal motility toxins out of vegetables. Fruits are more options, apple,Fruit, pear, papaya is used fruit clear intestines and stomach, should eat more.
(2): eat more whole grains, whole grainsThe best way to diet to lose weight
Modern people's stomach with a lot of fat surrounded, therefore, creep up very slowly, so we should choose some rich in dietary fiber food. Use them to help us "oil", "detoxification".
(3): suction "poison" Jiapin class "poison" for some
Spring in addition to some food mentioned above, there are some very strong suction "poison" food can eat some. For example, edible fungus, such as black fungus, tremella, mushrooms, mushrooms, eat edible fungus can increase your anti-virus capabilities; at the same time, liver, blood products, animal can effectively clean viscera, blood in the garbage, It contains vitamin B is also very rich.
(4): the other
In the detoxification, in addition to the above mentioned foods, there are some medicinal value of the material can be used to help us, such as aloe capsule, hemp seed, rhubarb, detoxification, laxative effect.
The best way to detox, internal accumulation of toxins, rely on external exercise to lose weight is not enough, diet should pay attention to the inside of the jews.
Raw vegetables beauty Yishou
People for their own health, began to eat lettuce to eat living food. Eat raw vegetables, raw wild herbs could not only prevent, cure diseases, and prolong life, in particular, can keep women one's face glowing with health, keep the youth, is a ready-made panacea renew one's youth.
There is a completely pure fresh lettuce therapy, i.e. more than five kinds of vegetables mashed food, daily eat about 1100 grams to 1300 grams, ate one and a half months. Here, eat only raw vegetables, onion. Stir fried cooked all don't eat. Sometimes the lettuce juice or mud and lettuceRice mixed together to eat. With this way of eating, the daily consumption of about 270 grams of rice, raw vegetables 300 – 450 grams.
Common vegetable species of carrot, spinach, easy raw vegetables what. The color red bee is not raw food, Fructus arctii. Carrots and white radish will also root and leaf eating the best, roots and leaves to eat at the same time, amount to roughly equal, generally one to eat five The principle of vegetables.
If the species of raw vegetables mixed together to eat, each kind of vegetables nutrition composition is different, can complement each other, the lettuce therapy can have better effect. Only eat two or three kinds of vegetables, the effect is not obvious, the infirm, for the disease to should eat more than five kinds of modified, healthy people Good health, eat three can be.
Raw vegetables, with roots and leaves should be roughly equal parts because of the influence of the sun, the leaves photosynthesis, contains rich vitamin and chlorophyll; root, especially the hair root, rich in organic matter in the earth, the lack of fresh vegetables in winter, select the root and leaf Each one can. Also it is good to eat the right amount of fruit. However, because the fruit tasty, often eat too much, but this is not good. Tomato, eggplant, cucumber, pumpkin and fruit, do not eat too much. Vegetables and fruits, fruit is delicious, but improve the body Quality, treatment of disease than vegetable effect is good.
Long-term adherence to natural diet with green vegetables, not only can cure many diseases, but also can make you One's spirits are flourishing., ruddy, healthy body, have anti-aging effect.
There is a completely pure fresh lettuce therapy, i.e. more than five kinds of vegetables mashed food, daily eat about 1100 grams to 1300 grams, ate one and a half months. Here, eat only raw vegetables, onion. Stir fried cooked all don't eat. Sometimes the lettuce juice or mud and lettuceRice mixed together to eat. With this way of eating, the daily consumption of about 270 grams of rice, raw vegetables 300 – 450 grams.
Common vegetable species of carrot, spinach, easy raw vegetables what. The color red bee is not raw food, Fructus arctii. Carrots and white radish will also root and leaf eating the best, roots and leaves to eat at the same time, amount to roughly equal, generally one to eat five The principle of vegetables.
If the species of raw vegetables mixed together to eat, each kind of vegetables nutrition composition is different, can complement each other, the lettuce therapy can have better effect. Only eat two or three kinds of vegetables, the effect is not obvious, the infirm, for the disease to should eat more than five kinds of modified, healthy people Good health, eat three can be.
Raw vegetables, with roots and leaves should be roughly equal parts because of the influence of the sun, the leaves photosynthesis, contains rich vitamin and chlorophyll; root, especially the hair root, rich in organic matter in the earth, the lack of fresh vegetables in winter, select the root and leaf Each one can. Also it is good to eat the right amount of fruit. However, because the fruit tasty, often eat too much, but this is not good. Tomato, eggplant, cucumber, pumpkin and fruit, do not eat too much. Vegetables and fruits, fruit is delicious, but improve the body Quality, treatment of disease than vegetable effect is good.
Long-term adherence to natural diet with green vegetables, not only can cure many diseases, but also can make you One's spirits are flourishing., ruddy, healthy body, have anti-aging effect.
Not only to go on a diet, and exercise
Diet is key, but to science diet, appetite does not matter, some articles said it makes sense: if only diet, the body will through automatic adjustment of the energy consumption down, quickly reach a new equilibrium, will not continue to lose weight; if the simple exercise, eat more More big, also failed to lose weight, of course, such physical quality is better, than simply starving some strong. But either way, because the total energy metabolism to lose weight and not lose weight when compared to the great changes, once the stop will have obvious rebound. The diet and exercise To lose weight, because the direction of two ways on the basis of the metabolism of the opposite effect, will maintain the metabolic rate in a similar situation and don't lose weight, so the suspension will not rebound.Not only to go on a diet, and exercise
Exercise and a diet. Time to start dieting is very painful, at least two weeks will feel very hungry. But soon the hunger will decline, slowly adapted to the new intake, do not feel hungry. Now I'm a little eat more but feel support, stomach capacity has been reduced. Exercise is the same, do not do strenuous exercise, adhere to more than half an hour of aerobic exercise on it every day.
In addition, there are some weight loss tips:
1. when have dinner, it is best to drink a glass of water, then from the most delicate food to eat, eat will not eat.
2. a small food 10-20 times before swallowing chewing habit, easy to produce satiety.
3. a hungry, immediately eat something, such as tofu, cucumber, tomato, Boiled Egg, avoid starving when you eat and drink.
4. try to avoid eating snacks.
5. eat more roughage, such as brown rice, whole wheat products.
6. eat more trouble the food, such as meat with bone muscle than minced chicken is good, more trouble and more delayed feeding time, more easy to satisfy chew, and easy to appear early satiety.
7. taste to try to light.
8. get eaten immediately or brushing teeth habits, can reduce the chance of infection but also because of his mouth clean and can not eat.
9. a meal more fat than 3-4 small meals. Because eating too much, the secretion of digestive juice, food digestion, absorption of fast, easy accumulation of fat, and his stomach hungry.
10. to get into the habit of drinking Pu'er Tea tea and drink drink good habits.
Exercise and a diet. Time to start dieting is very painful, at least two weeks will feel very hungry. But soon the hunger will decline, slowly adapted to the new intake, do not feel hungry. Now I'm a little eat more but feel support, stomach capacity has been reduced. Exercise is the same, do not do strenuous exercise, adhere to more than half an hour of aerobic exercise on it every day.
In addition, there are some weight loss tips:
1. when have dinner, it is best to drink a glass of water, then from the most delicate food to eat, eat will not eat.
2. a small food 10-20 times before swallowing chewing habit, easy to produce satiety.
3. a hungry, immediately eat something, such as tofu, cucumber, tomato, Boiled Egg, avoid starving when you eat and drink.
4. try to avoid eating snacks.
5. eat more roughage, such as brown rice, whole wheat products.
6. eat more trouble the food, such as meat with bone muscle than minced chicken is good, more trouble and more delayed feeding time, more easy to satisfy chew, and easy to appear early satiety.
7. taste to try to light.
8. get eaten immediately or brushing teeth habits, can reduce the chance of infection but also because of his mouth clean and can not eat.
9. a meal more fat than 3-4 small meals. Because eating too much, the secretion of digestive juice, food digestion, absorption of fast, easy accumulation of fat, and his stomach hungry.
10. to get into the habit of drinking Pu'er Tea tea and drink drink good habits.
Heidi Klum Shares Her Spring Workout and Diet Secrets (and Guess What: Cheeseburgers Are Allowed)
We're all for looking good at the gym, and Klum says she's "bringing the runway to the treadmill" with this collection. Another bonus: With four kids and an empire to oversee, the supermodel-businesswoman finds herself strapped for time just like us. She's come up with some very creative ways to raise her heart rate and fit in a workout anytime, anywhere. Klum shares a few workout secrets, fitness fashion ideas, and diet tips (which actually include cheeseburgers) with us below:
Glamour: What's your fitness regimen to get ready for bathing-suit weather?
Heidi Klum: I pretend it's bikini season all year and regularly make healthy decisions. My favorite workout is a long run along the Westside Highway, which stretches along the Hudson River in New York City…it's a beautiful path, and you always feel surrounded by such an amazing community. You see the same people running every morning, and they inspire me to keep going. That and knowing there is a Starbucks coffee at the end of the route!
How often do you exercise, and what tips would you give our readers on getting the best workout?
HK: With my busy schedule, it's impossible to have a set fitness routine. So instead I like to try and incorporate exercise into my daily life whenever I can—which requires some creativity. Sometimes I jump on the trampoline with my kids or take a hike with my dogs in the canyon by my house. Sometimes I run for 30 minutes on my treadmill, but I prefer to be outdoors. When I'm traveling, it could be doing a few sit-ups in my hotel room before I head to work.
My best advice to readers is to work out with a buddy. They keep you motivated and get you out of bed. I think it’s also important to set goals. For example, when I started to run, I would run a mile and then walk a mile and kept building up as time went on. If you are running on the street, go one mailbox or one house further each day. It also helps to build up your endurance!
What types of workouts did you have in mind when you created this collection for New Balance?
HK: I wear the pieces in my line for running, hiking with my dogs, riding my bike, jumping on the trampoline with my kids…pretty much for everything! I love pairing the dance pants with the floral run jacket if it's cooler out or with the cropped dance tee if it's warmer. I made pieces you could layer depending on the workout and the weather.
What's the craziest workout that you've tried this year?
HK: The craziest (and most fun!) workout I've tried this year is dancing around the living room with my kids. We love listening to upbeat music, so sometimes we turn up the volume and dance around together. It's important to teach your kids the value of being active by setting a good example.
What are your best diet tips?
HK: I like to stick to fresh fruits and vegetables and lean proteins. In 2013, I made a New Year's resolution to drink a fruit and veggie smoothie every morning. It's one of those that went from a resolution to a life habit. My kids and I do it together, and we love it. It's important to keep a balanced diet, but I'm not a fan of deprivation. If I want a cheeseburger, I am not only going to eat that cheeseburger, but I'm going to enjoy that cheeseburger.
Check out the entire Heidi Klum for NB Collection and let us know what you think below.
P.S. Will you try any of Heidi's workout and diet tips? If you have any of your own, please share.
Glamour: What's your fitness regimen to get ready for bathing-suit weather?
Heidi Klum: I pretend it's bikini season all year and regularly make healthy decisions. My favorite workout is a long run along the Westside Highway, which stretches along the Hudson River in New York City…it's a beautiful path, and you always feel surrounded by such an amazing community. You see the same people running every morning, and they inspire me to keep going. That and knowing there is a Starbucks coffee at the end of the route!
How often do you exercise, and what tips would you give our readers on getting the best workout?
HK: With my busy schedule, it's impossible to have a set fitness routine. So instead I like to try and incorporate exercise into my daily life whenever I can—which requires some creativity. Sometimes I jump on the trampoline with my kids or take a hike with my dogs in the canyon by my house. Sometimes I run for 30 minutes on my treadmill, but I prefer to be outdoors. When I'm traveling, it could be doing a few sit-ups in my hotel room before I head to work.
My best advice to readers is to work out with a buddy. They keep you motivated and get you out of bed. I think it’s also important to set goals. For example, when I started to run, I would run a mile and then walk a mile and kept building up as time went on. If you are running on the street, go one mailbox or one house further each day. It also helps to build up your endurance!
What types of workouts did you have in mind when you created this collection for New Balance?
HK: I wear the pieces in my line for running, hiking with my dogs, riding my bike, jumping on the trampoline with my kids…pretty much for everything! I love pairing the dance pants with the floral run jacket if it's cooler out or with the cropped dance tee if it's warmer. I made pieces you could layer depending on the workout and the weather.
What's the craziest workout that you've tried this year?
HK: The craziest (and most fun!) workout I've tried this year is dancing around the living room with my kids. We love listening to upbeat music, so sometimes we turn up the volume and dance around together. It's important to teach your kids the value of being active by setting a good example.
What are your best diet tips?
HK: I like to stick to fresh fruits and vegetables and lean proteins. In 2013, I made a New Year's resolution to drink a fruit and veggie smoothie every morning. It's one of those that went from a resolution to a life habit. My kids and I do it together, and we love it. It's important to keep a balanced diet, but I'm not a fan of deprivation. If I want a cheeseburger, I am not only going to eat that cheeseburger, but I'm going to enjoy that cheeseburger.
Check out the entire Heidi Klum for NB Collection and let us know what you think below.
P.S. Will you try any of Heidi's workout and diet tips? If you have any of your own, please share.
Electronic cigarette use skills
1. The use of time attention don't too hard, too hard but not out of the smoke.
2. Please be careful to keep breath when smoking long time, because of long time can let a cigarette smoke fluid in the play is atomizer sufficient atomization, to produce more of the smoke. iStick 50W by Eleaf easy to use.
3. Pay attention to the use of point of view, to keep up cigarette holder, rod tip down.
4. Keep the battery has enough power, power shortage will cause has not been fully atomized liquid smoke sucked into his mouth.
2. Please be careful to keep breath when smoking long time, because of long time can let a cigarette smoke fluid in the play is atomizer sufficient atomization, to produce more of the smoke. iStick 50W by Eleaf easy to use.
3. Pay attention to the use of point of view, to keep up cigarette holder, rod tip down.
4. Keep the battery has enough power, power shortage will cause has not been fully atomized liquid smoke sucked into his mouth.
Atomizer and smoke bombs in details
In general smoke bomb is a suction nozzle parts, and some factories should be customer requirements of the atomizer and smoke sitting together, make the disposable atomizer. The advantage is that you can change the color of the suction nozzle, and the factory professional injection liquid, avoid the note too little or too much cause smoke liquid back into his mouth or flow into the battery part corrosion problem of the circuit, the remaining oil smoke also more than general smoke bombs, sealed performance is good. Some brand electronic cigarette factory in shenzhen, the suction nozzle into soft cigarette holder, the move also solved the electronic smoke cigarette holder suck up feeling very hard problem. But, whether disposable atomizer and soft cigarette holder, costs are higher than the average smoke bomb.comared with iStick 20 watt is good. Is a heating components in the construction of the atomizer through batteries fever, make its flank of smoke oil volatilization, form the smoke, so that the man when the "smoke" the effect.
Hellen use Chinese Weight Loss Pills lose weight succeed
I was always unhappy with my weight ever since high school, but I never had the motivation to do anything about it.
What made you decide to lose weight?
The motivation for me to lose weight was because my ex-girlfriend told me that sometimes she would be embarrassed to be seen with me because I was so fat and that none of her friends actually took me seriously and thought of me as a joke. She also feared for my health and thought that I was going to die in my mid-20’s if I kept living the way I lived. After that conversation the very next day, I called one of my best friends who works out frequently and asked him to help me.
What were the most important changes you made to lose weight?
I gave up on fast food and soda,use Fruta Planta I also started working out 5-6 times a week.
What was most challenging about losing weight?
Giving up fast food and soda. Those two things were my life. Giving it up was a really hard thing for me to do. I also had a hard time running. The first time I ran on a treadmill for 10 minutes I almost passed out and threw up. After about 4-5 months I was able to run 5-6 miles nonstop.
What were help you most about lose weight?
Chinese Weight Loss Pills
What made you decide to lose weight?
The motivation for me to lose weight was because my ex-girlfriend told me that sometimes she would be embarrassed to be seen with me because I was so fat and that none of her friends actually took me seriously and thought of me as a joke. She also feared for my health and thought that I was going to die in my mid-20’s if I kept living the way I lived. After that conversation the very next day, I called one of my best friends who works out frequently and asked him to help me.
What were the most important changes you made to lose weight?
I gave up on fast food and soda,use Fruta Planta I also started working out 5-6 times a week.
What was most challenging about losing weight?
Giving up fast food and soda. Those two things were my life. Giving it up was a really hard thing for me to do. I also had a hard time running. The first time I ran on a treadmill for 10 minutes I almost passed out and threw up. After about 4-5 months I was able to run 5-6 miles nonstop.
What were help you most about lose weight?
Chinese Weight Loss Pills
Adrian use Fruta Planta lose weight succeed
When did you become unhappy with your weight?
I was always unhappy with my weight ever since high school, but I never had the motivation to do anything about it.
What made you decide to lose weight?
The motivation for me to lose weight was because my ex-girlfriend told me that sometimes she would be embarrassed to be seen with me because I was so fat and that none of her friends actually took me seriously and thought of me as a joke. She also feared for my health and thought that I was going to die in my mid-20’s if I kept living the way I lived. After that conversation the very next day, I called one of my best friends who works out frequently and asked him to help me.
What were the most important changes you made to lose weight?
I gave up on fast food and soda,use Fruta Planta I also started working out 5-6 times a week.
What was most challenging about losing weight?
Giving up fast food and soda. Those two things were my life. Giving it up was a really hard thing for me to do. I also had a hard time running. The first time I ran on a treadmill for 10 minutes I almost passed out and threw up. After about 4-5 months I was able to run 5-6 miles nonstop.
I was always unhappy with my weight ever since high school, but I never had the motivation to do anything about it.
What made you decide to lose weight?
The motivation for me to lose weight was because my ex-girlfriend told me that sometimes she would be embarrassed to be seen with me because I was so fat and that none of her friends actually took me seriously and thought of me as a joke. She also feared for my health and thought that I was going to die in my mid-20’s if I kept living the way I lived. After that conversation the very next day, I called one of my best friends who works out frequently and asked him to help me.
What were the most important changes you made to lose weight?
I gave up on fast food and soda,use Fruta Planta I also started working out 5-6 times a week.
What was most challenging about losing weight?
Giving up fast food and soda. Those two things were my life. Giving it up was a really hard thing for me to do. I also had a hard time running. The first time I ran on a treadmill for 10 minutes I almost passed out and threw up. After about 4-5 months I was able to run 5-6 miles nonstop.
Grace use Daidaihua Capsules lose weight succeed
When did you become unhappy with your weight?
I got on the computer to find a picture of my husband and I to share on my Facebook to let everyone know that he is gearing up for another deployment. When I found photos, I couldn't believe who I saw next to my husband.
What made you decide to lose weight?
I wanted to feel in charge of one thing in my life. Being a military wife, it doesn't give you much time to focus on yourself or be in charge of your life. I knew that this is one thing I was able to fix. I thought it was fair to my family to lose the weight so I could be around them as long as I can.
What were the most important changes you made to lose weight?
Planning! I always tell everyone it's all about making a plan. If you don't plan, you're setting yourself up for failure. Plan your day around what you will eat along with finding the time to workout.
What was most challenging about losing weight?
Making the time for myself. Daidaihua Capsules(powerd by lidadaidaihuaweightloss.com) is one of my lose weight plan.My children are very busy with sports and extra activities and I work. I have to plan ahead to make sure that I have the time I need to reach my goals.
I got on the computer to find a picture of my husband and I to share on my Facebook to let everyone know that he is gearing up for another deployment. When I found photos, I couldn't believe who I saw next to my husband.
What made you decide to lose weight?
I wanted to feel in charge of one thing in my life. Being a military wife, it doesn't give you much time to focus on yourself or be in charge of your life. I knew that this is one thing I was able to fix. I thought it was fair to my family to lose the weight so I could be around them as long as I can.
What were the most important changes you made to lose weight?
Planning! I always tell everyone it's all about making a plan. If you don't plan, you're setting yourself up for failure. Plan your day around what you will eat along with finding the time to workout.
What was most challenging about losing weight?
Making the time for myself. Daidaihua Capsules(powerd by lidadaidaihuaweightloss.com) is one of my lose weight plan.My children are very busy with sports and extra activities and I work. I have to plan ahead to make sure that I have the time I need to reach my goals.
Purchase Wismec Products 100% Original !
Wismec is a very foumous electronic cigarette brands,for additional e-cig lovers can purchase Wismec product simply and with best value and 100% original ,the Wismec authorized on-line store was luanched .
You can purchase every kind of Wismec product at this approved on-line store, for example Reuleaux RX200,Presa TC75W,Reuleaux DNA200,Noisy Cricket and so on ! all available currently !you can order !
here I want to inform you ,the site is http://www.wismec.org
You can purchase every kind of Wismec product at this approved on-line store, for example Reuleaux RX200,Presa TC75W,Reuleaux DNA200,Noisy Cricket and so on ! all available currently !you can order !
It's Just Like Yoda Sad – "Size Matters Mot"
Based on its spec sheet, the iStick Pico is a very small and very capable mod. It's just like Yoda said — "Size matters not."
As you can inferred from full name of this products, the iStick Pico is capable of power up to 75 watts. The box mod supported by a single 18650 battery. In addition to operating in wattage mode, iStick Pico is also capable of temperature control with nickel, titanium, and stainless steel coils.you can choice any one you like. It even has a temperature coefficient of resistance (TCR)mode for fine tuning or alternate materials.
You can totally tust it's qualiy ,follow the latest trends in vaping ,buy one form official authorized online store , here is the link http://www.istick.org/eleaf-istick-pico-75w-tc-box-mod.html .10% Off ,use "eleafistick" , the expiration date is 20th This Month.
As you can inferred from full name of this products, the iStick Pico is capable of power up to 75 watts. The box mod supported by a single 18650 battery. In addition to operating in wattage mode, iStick Pico is also capable of temperature control with nickel, titanium, and stainless steel coils.you can choice any one you like. It even has a temperature coefficient of resistance (TCR)mode for fine tuning or alternate materials.
U Still Have Some Time To Enjoy The Discounts!
Eleaf iStick Battery Official Authorized Distributor take an special offer activity, date is from April 21st to April 30th, 2015. so you still have some time to enjoy the discounts.
The Coupon Code is "istick.org" , take it you can enjoy 3% off on your total purchase, you can buy all versions of Eleaf iStick , all products will take 3% off.
The Coupon Code is "istick.org" , take it you can enjoy 3% off on your total purchase, you can buy all versions of Eleaf iStick , all products will take 3% off.
Did U know This Is The Last Day U Can Enjoy The Discount !
Maby you already know this special offer ,but you are still wating for something !
This is the last day for you to enjoy the discount of this activity that the Eleaf iStick Battery Official Authorized Distributor taking .
I have bought a Eleaf iStick 30w yesterday ,and I know The Coupon Code is "istick.org" , you can use it in the official website .
You know this is the last day of this time activity ,what are you waiting for ? just click on http://www.istick.org
This is the last day for you to enjoy the discount of this activity that the Eleaf iStick Battery Official Authorized Distributor taking .
I have bought a Eleaf iStick 30w yesterday ,and I know The Coupon Code is "istick.org" , you can use it in the official website .
You know this is the last day of this time activity ,what are you waiting for ? just click on http://www.istick.org
HOW MUCH U KNOW The Benefits of Pets for Kids?
Adding a furry or feathered friend to your household can be a wonderful thing. Some of the bigger perks: Pets can boost self-esteem and lower stress for everyone in the family, and they can teach your little one a lot about love.
Whether it's playing with a pooch or petting a purring kitty, there's no doubt that pets can bring their owners (young and old) plenty of joy. But the advantages of pet ownership go well beyond the fact that they're cuddly and lots of fun. So if you’ve been wondering whether this is the right time to add a four-legged (or two-winged or multi-finned) critter to your family, here are a few reasons why getting a pet may be a very good idea:
The Benefits of Pets — They Teach Kids Values
With a pet in the house, even the youngest toddler can pick up a few pointers about responsibility. Of course you'll take on most of the pet-care chores, but your tot will absorb a lot from your nurturing example, like the importance of being kind and gentle. He can even lend a tiny hand with the easier jobs, like pouring food into a dish. By pitching in, he'll realize that pets, just like people, need food, shelter, exercise, and love, teaching him valuable lessons about empathy and compassion.
The Benefits of Pets — They Boost Self-Esteem
There's research showing that kids with family pets have higher self-esteem. Why? Probably because they have a four-legged (or two-legged) creature to love who loves them right back, and a friend to talk to and play with when no one else is around. Later on, when your child starts school, your pet can even boost his academic skills. Studies show that reading aloud to a loyal (and nonjudgmental) companion, like a dog, can turn a reluctant reader into a self-confident one. What's not to love about that?
The Benefits of Pets — They're Good for Everyone's Health
Experts say that children who grow up with pets are less likely to develop common allergies thanks to early exposure to certain bacteria. (Of course, some children are genuinely allergic to animals — so check on that before you take the plunge.) And some research shows that pet owners tend to get sick less often — in fact, a 2012 study determined that children who lived with dogs were generally healthier during their first year of life, with fewer respiratory problems and less frequent ear infections than kids without canines. Another pro to pets? Brushing, patting, or stroking a furry creature can lower stress levels — and that's just as true for moms and dads as it is for kids
UncategorizedWhether it's playing with a pooch or petting a purring kitty, there's no doubt that pets can bring their owners (young and old) plenty of joy. But the advantages of pet ownership go well beyond the fact that they're cuddly and lots of fun. So if you've been wondering whether this is the right time to add a four-legged (or two-winged or multi-finned) critter to your family, here are a few reasons why getting a pet may be a very good idea:
The Benefits of Pets — They Teach Kids Values
With a pet in the house, even the youngest toddler can pick up a few pointers about responsibility. Of course you'll take on most of the pet-care chores, but your tot will absorb a lot from your nurturing example, like the importance of being kind and gentle. He can even lend a tiny hand with the easier jobs, like pouring food into a dish. By pitching in, he'll realize that pets, just like people, need food, shelter, exercise, and love, teaching him valuable lessons about empathy and compassion.
The Benefits of Pets — They Boost Self-Esteem
There's research showing that kids with family pets have higher self-esteem. Why? Probably because they have a four-legged (or two-legged) creature to love who loves them right back, and a friend to talk to and play with when no one else is around. Later on, when your child starts school, your pet can even boost his academic skills. Studies show that reading aloud to a loyal (and nonjudgmental) companion, like a dog, can turn a reluctant reader into a self-confident one. What’s not to love about that?
The Benefits of Pets — They're Good for Everyone's Health
Experts say that children who grow up with pets are less likely to develop common allergies thanks to early exposure to certain bacteria. (Of course, some children are genuinely allergic to animals — so check on that before you take the plunge.) And some research shows that pet owners tend to get sick less often — in fact, a 2012 study determined that children who lived with dogs were generally healthier during their first year of life, with fewer respiratory problems and less frequent ear infections than kids without canines. Another pro to pets? Brushing, patting, or stroking a furry creature can lower stress levels — and that's just as true for moms and dads as it is for kids
Whether it's playing with a pooch or petting a purring kitty, there's no doubt that pets can bring their owners (young and old) plenty of joy. But the advantages of pet ownership go well beyond the fact that they're cuddly and lots of fun. So if you've been wondering whether this is the right time to add a four-legged (or two-winged or multi-finned) critter to your family, here are a few reasons why getting a pet may be a very good idea:
The Benefits of Pets — They Teach Kids Values
With a pet in the house, even the youngest toddler can pick up a few pointers about responsibility. Of course you'll take on most of the pet-care chores, but your tot will absorb a lot from your nurturing example, like the importance of being kind and gentle. He can even lend a tiny hand with the easier jobs, like pouring food into a dish. By pitching in, he'll realize that pets, just like people, need food, shelter, exercise, and love, teaching him valuable lessons about empathy and compassion.
The Benefits of Pets — They Boost Self-Esteem
There's research showing that kids with family pets have higher self-esteem. Why? Probably because they have a four-legged (or two-legged) creature to love who loves them right back, and a friend to talk to and play with when no one else is around. Later on, when your child starts school, your pet can even boost his academic skills. Studies show that reading aloud to a loyal (and nonjudgmental) companion, like a dog, can turn a reluctant reader into a self-confident one. What’s not to love about that?
The Benefits of Pets — They're Good for Everyone's Health
Experts say that children who grow up with pets are less likely to develop common allergies thanks to early exposure to certain bacteria. (Of course, some children are genuinely allergic to animals — so check on that before you take the plunge.) And some research shows that pet owners tend to get sick less often — in fact, a 2012 study determined that children who lived with dogs were generally healthier during their first year of life, with fewer respiratory problems and less frequent ear infections than kids without canines. Another pro to pets? Brushing, patting, or stroking a furry creature can lower stress levels — and that's just as true for moms and dads as it is for kids
Whether it's playing with a pooch or petting a purring kitty, there's no doubt that pets can bring their owners (young and old) plenty of joy. But the advantages of pet ownership go well beyond the fact that they're cuddly and lots of fun. So if you’ve been wondering whether this is the right time to add a four-legged (or two-winged or multi-finned) critter to your family, here are a few reasons why getting a pet may be a very good idea:
The Benefits of Pets — They Teach Kids Values
With a pet in the house, even the youngest toddler can pick up a few pointers about responsibility. Of course you'll take on most of the pet-care chores, but your tot will absorb a lot from your nurturing example, like the importance of being kind and gentle. He can even lend a tiny hand with the easier jobs, like pouring food into a dish. By pitching in, he'll realize that pets, just like people, need food, shelter, exercise, and love, teaching him valuable lessons about empathy and compassion.
The Benefits of Pets — They Boost Self-Esteem
There's research showing that kids with family pets have higher self-esteem. Why? Probably because they have a four-legged (or two-legged) creature to love who loves them right back, and a friend to talk to and play with when no one else is around. Later on, when your child starts school, your pet can even boost his academic skills. Studies show that reading aloud to a loyal (and nonjudgmental) companion, like a dog, can turn a reluctant reader into a self-confident one. What's not to love about that?
The Benefits of Pets — They're Good for Everyone's Health
Experts say that children who grow up with pets are less likely to develop common allergies thanks to early exposure to certain bacteria. (Of course, some children are genuinely allergic to animals — so check on that before you take the plunge.) And some research shows that pet owners tend to get sick less often — in fact, a 2012 study determined that children who lived with dogs were generally healthier during their first year of life, with fewer respiratory problems and less frequent ear infections than kids without canines. Another pro to pets? Brushing, patting, or stroking a furry creature can lower stress levels — and that's just as true for moms and dads as it is for kids
UncategorizedWhether it's playing with a pooch or petting a purring kitty, there's no doubt that pets can bring their owners (young and old) plenty of joy. But the advantages of pet ownership go well beyond the fact that they're cuddly and lots of fun. So if you've been wondering whether this is the right time to add a four-legged (or two-winged or multi-finned) critter to your family, here are a few reasons why getting a pet may be a very good idea:
The Benefits of Pets — They Teach Kids Values
With a pet in the house, even the youngest toddler can pick up a few pointers about responsibility. Of course you'll take on most of the pet-care chores, but your tot will absorb a lot from your nurturing example, like the importance of being kind and gentle. He can even lend a tiny hand with the easier jobs, like pouring food into a dish. By pitching in, he'll realize that pets, just like people, need food, shelter, exercise, and love, teaching him valuable lessons about empathy and compassion.
The Benefits of Pets — They Boost Self-Esteem
There's research showing that kids with family pets have higher self-esteem. Why? Probably because they have a four-legged (or two-legged) creature to love who loves them right back, and a friend to talk to and play with when no one else is around. Later on, when your child starts school, your pet can even boost his academic skills. Studies show that reading aloud to a loyal (and nonjudgmental) companion, like a dog, can turn a reluctant reader into a self-confident one. What’s not to love about that?
The Benefits of Pets — They're Good for Everyone's Health
Experts say that children who grow up with pets are less likely to develop common allergies thanks to early exposure to certain bacteria. (Of course, some children are genuinely allergic to animals — so check on that before you take the plunge.) And some research shows that pet owners tend to get sick less often — in fact, a 2012 study determined that children who lived with dogs were generally healthier during their first year of life, with fewer respiratory problems and less frequent ear infections than kids without canines. Another pro to pets? Brushing, patting, or stroking a furry creature can lower stress levels — and that's just as true for moms and dads as it is for kids
Whether it's playing with a pooch or petting a purring kitty, there's no doubt that pets can bring their owners (young and old) plenty of joy. But the advantages of pet ownership go well beyond the fact that they're cuddly and lots of fun. So if you've been wondering whether this is the right time to add a four-legged (or two-winged or multi-finned) critter to your family, here are a few reasons why getting a pet may be a very good idea:
The Benefits of Pets — They Teach Kids Values
With a pet in the house, even the youngest toddler can pick up a few pointers about responsibility. Of course you'll take on most of the pet-care chores, but your tot will absorb a lot from your nurturing example, like the importance of being kind and gentle. He can even lend a tiny hand with the easier jobs, like pouring food into a dish. By pitching in, he'll realize that pets, just like people, need food, shelter, exercise, and love, teaching him valuable lessons about empathy and compassion.
The Benefits of Pets — They Boost Self-Esteem
There's research showing that kids with family pets have higher self-esteem. Why? Probably because they have a four-legged (or two-legged) creature to love who loves them right back, and a friend to talk to and play with when no one else is around. Later on, when your child starts school, your pet can even boost his academic skills. Studies show that reading aloud to a loyal (and nonjudgmental) companion, like a dog, can turn a reluctant reader into a self-confident one. What’s not to love about that?
The Benefits of Pets — They're Good for Everyone's Health
Experts say that children who grow up with pets are less likely to develop common allergies thanks to early exposure to certain bacteria. (Of course, some children are genuinely allergic to animals — so check on that before you take the plunge.) And some research shows that pet owners tend to get sick less often — in fact, a 2012 study determined that children who lived with dogs were generally healthier during their first year of life, with fewer respiratory problems and less frequent ear infections than kids without canines. Another pro to pets? Brushing, patting, or stroking a furry creature can lower stress levels — and that's just as true for moms and dads as it is for kids
Grapes-How Much You Know?
Grape juice, because of its non-alcoholic content, is commonly used by those Christians who oppose the partaking of alcoholic beverages, as the "cup" or "wine" in the Lord's Supper.
The Catholic Church uses wine in the celebration of the Eucharist because it is part of the tradition passed down through the ages starting with Jesus Christ at the Last Supper, where Catholics believe the consecrated bread and wine literally become the body and blood of Jesus Christ, a dogma known as transubstantiation.Wine is used (not grape juice) both due to its strong Scriptural roots, and also to follow the tradition set by the early Christian Church. The Code of Canon Law of the Catholic Church (1983), Canon 924 says that the wine used must be natural, made from grapes of the vine, and not corrupt. In some circumstances, a priest may obtain special permission to use grape juice for the consecration, however this is extremely rare and typically requires sufficient impetus to warrant such a dispensation, such as personal health of the priest.
Although alcohol is permitted in Judaism, grape juice is sometimes used as an alternative for kiddush on Shabbat and Jewish holidays and it has the same blessing as wine. Many authorities maintain that grape juice must be capable of turning into wine naturally in order to be used for kiddush. Common practice, however, is to use any kosher grape juice for kiddush.
The Catholic Church uses wine in the celebration of the Eucharist because it is part of the tradition passed down through the ages starting with Jesus Christ at the Last Supper, where Catholics believe the consecrated bread and wine literally become the body and blood of Jesus Christ, a dogma known as transubstantiation.Wine is used (not grape juice) both due to its strong Scriptural roots, and also to follow the tradition set by the early Christian Church. The Code of Canon Law of the Catholic Church (1983), Canon 924 says that the wine used must be natural, made from grapes of the vine, and not corrupt. In some circumstances, a priest may obtain special permission to use grape juice for the consecration, however this is extremely rare and typically requires sufficient impetus to warrant such a dispensation, such as personal health of the priest.
Although alcohol is permitted in Judaism, grape juice is sometimes used as an alternative for kiddush on Shabbat and Jewish holidays and it has the same blessing as wine. Many authorities maintain that grape juice must be capable of turning into wine naturally in order to be used for kiddush. Common practice, however, is to use any kosher grape juice for kiddush.
Do You Want TO Own A iStick TC40W ?
The new Eleaf iStick 40w box mod with temperature control is now in stock at VaporDNA and you can get one for only $39.9 when you buy it in http://www.istick.org .
I'm a huge fan of the iStick series of box mods made by Eleaf and I always recommend them to other vapers. If the Eleaf iStick 40w is just as good as the other iStick mods it’s sure to be a favorite among the vaping community.
The iStick 40w looks very much like the iStick 20w/30w mods with nearly identical size parameters measuring 36.2mm by 22.3mm by 77.3mm. From a design standpoint the only real different between the two devices is that the iStick 40w has a round firing switch, instead of a square one on the iStick 30w, and a new menu button between the up and down arrows.
The real reason people will buy up the iStick TC40w is because it has a new temperature control feature making it one of the cheapest temperature controlled mods on the market.
Other features of the iStick 40w include a large 2600mah internal battery, stainless steel 510 threading, and a spring-loaded 510 center pin.
There is also some thing I want to tell you that the little holes and the top are for a lanyard and are not vent holes.
I'm a huge fan of the iStick series of box mods made by Eleaf and I always recommend them to other vapers. If the Eleaf iStick 40w is just as good as the other iStick mods it’s sure to be a favorite among the vaping community.
The iStick 40w looks very much like the iStick 20w/30w mods with nearly identical size parameters measuring 36.2mm by 22.3mm by 77.3mm. From a design standpoint the only real different between the two devices is that the iStick 40w has a round firing switch, instead of a square one on the iStick 30w, and a new menu button between the up and down arrows.
The real reason people will buy up the iStick TC40w is because it has a new temperature control feature making it one of the cheapest temperature controlled mods on the market.
Other features of the iStick 40w include a large 2600mah internal battery, stainless steel 510 threading, and a spring-loaded 510 center pin.
There is also some thing I want to tell you that the little holes and the top are for a lanyard and are not vent holes.
An Excellent Combination Offer U A Tremendous Vaping Expertise
iSmoka iStick 40W 2600mAh Battery , The frist TC Battery of iStick series battery, adopts recently introduced technical component of temperature management. Despite the tiny size, it will reach 40W with giant 2600mAh power capability. Moreover, all chrome steel threads and elastic spring instrumentality endow it with robust wear resistance. it’ll bring out a singular vaping expertise with none dry hit by adjusting temperature setting.less power and e-liquid consumption also will be a plus.
The GS-Air Tank atomizer is a stainless-steel and glass unit with fantastic air flow from multiple holes placed at the bottom . additionally to nice flowing , the GS-Tank atomizer utilizes proprietary GS air TC coil head , providing wonderful flavor and vapor production.
GS-Air Tank atomizer is that the best match for Eleaf iStick TC40W ,This excellent combination can offer you a tremendous vaping expertise.The official Authourizd web site to shop for Eleaf iStick 40W is http://www.istick.org/istick-tc40w.html
The GS-Air Tank atomizer is a stainless-steel and glass unit with fantastic air flow from multiple holes placed at the bottom . additionally to nice flowing , the GS-Tank atomizer utilizes proprietary GS air TC coil head , providing wonderful flavor and vapor production.
GS-Air Tank atomizer is that the best match for Eleaf iStick TC40W ,This excellent combination can offer you a tremendous vaping expertise.The official Authourizd web site to shop for Eleaf iStick 40W is http://www.istick.org/istick-tc40w.html
iSmoka iStick Basic Is More Than Cute !
iSmoka iStick Basic , is far cuter and more options in look, with more colours and options than the other iStick Mods By Eleaf launched you can choice .
As we tend to all understand that the Eleaf iStick products is incredibly in style in the market, and gain an great reputation , So , once the new merchandise is coming , several client want to preoder it , now , here is a excellent news i would like to inform you , that's iSmoka Eleaf iStick Basic kit is already onsale on the official authourized on-line distributor store
And you can use the coupon"istick100w" to enjoy a 4% dicount before 12/31/2015 ,so , here is still sometimes for you to enjoy it and tell your friend . the direct link is http://www.istick.org/istick-basic-starter-kit.html
As we tend to all understand that the Eleaf iStick products is incredibly in style in the market, and gain an great reputation , So , once the new merchandise is coming , several client want to preoder it , now , here is a excellent news i would like to inform you , that's iSmoka Eleaf iStick Basic kit is already onsale on the official authourized on-line distributor store
And you can use the coupon"istick100w" to enjoy a 4% dicount before 12/31/2015 ,so , here is still sometimes for you to enjoy it and tell your friend . the direct link is http://www.istick.org/istick-basic-starter-kit.html
Eleaf iStick TC 40W Battery Mod Has Some Pretty Cool Features
The Eleaf iStick TC 40W Battery Mod has some pretty cool features not be found on other mods currently on the market. The Eleaf iStick TC 40W Battery Mod features the most advanced dissipation rate of any device on the planet, giving it phenomenal conservation of energy. By using direct current, you can expect consistent power output and performance – the Eleaf iStick makes all of this possible.
The 2600 mah internal battery packed inside this beautiful box mod provides power for all-day vaping, be it in temperature control or power mode. For a box mod with such a compact design and a built-in battery you will never find a competitor in the size or power output range. With its precise accuracy in temperature mode you will experience your vape juice like you’ve never experienced its flavor before. If you’re looking for an impulse buy you won’t be disappointed with, the Eleaf iStick TC 40W Battery Mod should be on your short list to consider.
Know more , click on http://www.istick.org/istick-tc40w.html
Know more , click on http://www.istick.org/istick-tc40w.html
Just Join The Fun And Guss What is the next Aspire product!
As we talked about Aspire Pegasus TC 70W Box MOD , We may think When is the next Aspire product going to be released? If I had a nickel for every time I heard that question I would be well on my way to retirement. Our engineers keep their doors shut tight like Fort Knox. Not even we know ourselves. Just like you out there I always wonder when the next innovation will turn up and what kind of device it might be. So we thought it might be fun to get all of you involved in our office guessing game. Some here in our office think it will be a temperature controlled mod, another said a new coil, a new tank was suspected as well, and a new battery. Nobody has any idea. We all agree that a new product will be released soon though, but we have no specific date for that either.
There is a very intresting activity form the Aspire official site ,you can join the fun and tell people what you think the next product will be. A tank? A mod, if so what kind? (temperature control, high wattage, small handheld) A new coil design? An improvement on sliced bread? Its anyone’s guess what our mad scientists are cooking up behind the closed doors to their secret lair. To get in on the fun all you need to do is take a guess at what we will release next. Please be specific though. We will not accept vague answers. (Eg. “tank”, “mod”…etc) We want to know exactly what you think it will be. A new temperature control mini box mod? A new subohm tank? The day we release our next product we will choose five of you who have guessed correctly and these five lucky individuals will receive a prize from Aspire.
And if you want to buy any Aspire products , you can buy it from the Aspire Official Authorized Pegasus Site http://www.aspirepegasus.org
There is a very intresting activity form the Aspire official site ,you can join the fun and tell people what you think the next product will be. A tank? A mod, if so what kind? (temperature control, high wattage, small handheld) A new coil design? An improvement on sliced bread? Its anyone’s guess what our mad scientists are cooking up behind the closed doors to their secret lair. To get in on the fun all you need to do is take a guess at what we will release next. Please be specific though. We will not accept vague answers. (Eg. “tank”, “mod”…etc) We want to know exactly what you think it will be. A new temperature control mini box mod? A new subohm tank? The day we release our next product we will choose five of you who have guessed correctly and these five lucky individuals will receive a prize from Aspire.
And if you want to buy any Aspire products , you can buy it from the Aspire Official Authorized Pegasus Site http://www.aspirepegasus.org
Where to buy Official Authorized Eleaf iStick 100W TC Mod ?
You May Still Know that there is only remember that the iStick 100w ,and still don’t know the iStick 100W With Temp Control is coming .
What is Eleaf iStick 100W With Temp Control ?
The Eleaf iStick 100W With Temp Control is the latest box mod by Eleaf ,it is the updated version of iStick 100w,but added TC function and other striking features,like ergonomically designed shape with hidden button, switchable T(Ni/Ti/SS/TCR)/VW/Bypass modes,with more colours avaiable and so on.
If you want to buy this mod ,you should always remember the official authorized website is http://www.istick.org/istick-tc100w.html
What is Eleaf iStick 100W With Temp Control ?
The Eleaf iStick 100W With Temp Control is the latest box mod by Eleaf ,it is the updated version of iStick 100w,but added TC function and other striking features,like ergonomically designed shape with hidden button, switchable T(Ni/Ti/SS/TCR)/VW/Bypass modes,with more colours avaiable and so on.
If you want to buy this mod ,you should always remember the official authorized website is http://www.istick.org/istick-tc100w.html
Denied weight-loss surgery because he is a man
A Wellington man was horrified to be told he would not get taxpayer-funded weight-loss surgery because he is a man.
Ron Blair, 68, who weighs 132 kilograms, was referred for the potentially life-saving operation by his heart specialist in July but turned down by Capital and Coast District Health Board, which began funding a handful of weight-loss operations two years ago.
In a letter to his specialist, surgeon Kusal Wickremesekera revealed that "as a male, [Mr Blair] falls outside our current guidelines for surgery" but his case could be reconsidered in future.
Mr Blair, a former chief cook on Cook Strait ferry Arahura, said he briefly contemplated a sex change. "In a fit of pique I dashed off a fax to [Health Minister] Tony Ryall asking him whether I'd qualify if I had a sex change. I've paid tax for over 40 years and believe I'm entitled to the stomach bypass surgery."
Capital and Coast said there was no gender bias. Director of surgery John Riordan said the board made the clinical decision to exclude more-complex patients initially (including males), as the two surgeons were still learning the procedure.
"The surgery is clinically more complex on men due to the way body fat is distributed [around the abdomen]."
Five patients got taxpayer-funded surgery through a private contract with Wakefield Hospital in 2007-08, four in 2008-09, and the board has budgeted for seven to have operations this year.
The board was taking referrals for both genders and patients previously turned down could be reconsidered, Dr Riordan said.
Wakefield Hospital specialist Richard Stubbs, who has been supervising the two public surgeons and helped select their patients, said gastric bypasses were highly dangerous.
A study in The New England Journal of Medicine found 2.1 deaths per 100 patients at 10 centres in the US.
"That's 10 times my rate I’ve had two deaths in about 1200 operations but it's very easy to get a death.”
Dr Stubbs said the wording of the letter which was not meant to be seen by the patient had been "unfortunate", but there were other more serious factors than his gender that ruled Mr Blair out for surgery. He suffers from ailments including breathlessness, heart disease, vascular disease, diabetes and obstructive sleep apnoea.
With 1000 Capital and Coast patients who could benefit from the operation, it made sense to do less-risky patients first, who had the best chance of surviving surgery.
Ron Blair, 68, who weighs 132 kilograms, was referred for the potentially life-saving operation by his heart specialist in July but turned down by Capital and Coast District Health Board, which began funding a handful of weight-loss operations two years ago.
In a letter to his specialist, surgeon Kusal Wickremesekera revealed that "as a male, [Mr Blair] falls outside our current guidelines for surgery" but his case could be reconsidered in future.
Mr Blair, a former chief cook on Cook Strait ferry Arahura, said he briefly contemplated a sex change. "In a fit of pique I dashed off a fax to [Health Minister] Tony Ryall asking him whether I'd qualify if I had a sex change. I've paid tax for over 40 years and believe I'm entitled to the stomach bypass surgery."
Capital and Coast said there was no gender bias. Director of surgery John Riordan said the board made the clinical decision to exclude more-complex patients initially (including males), as the two surgeons were still learning the procedure.
"The surgery is clinically more complex on men due to the way body fat is distributed [around the abdomen]."
Five patients got taxpayer-funded surgery through a private contract with Wakefield Hospital in 2007-08, four in 2008-09, and the board has budgeted for seven to have operations this year.
The board was taking referrals for both genders and patients previously turned down could be reconsidered, Dr Riordan said.
Wakefield Hospital specialist Richard Stubbs, who has been supervising the two public surgeons and helped select their patients, said gastric bypasses were highly dangerous.
A study in The New England Journal of Medicine found 2.1 deaths per 100 patients at 10 centres in the US.
"That's 10 times my rate I’ve had two deaths in about 1200 operations but it's very easy to get a death.”
Dr Stubbs said the wording of the letter which was not meant to be seen by the patient had been "unfortunate", but there were other more serious factors than his gender that ruled Mr Blair out for surgery. He suffers from ailments including breathlessness, heart disease, vascular disease, diabetes and obstructive sleep apnoea.
With 1000 Capital and Coast patients who could benefit from the operation, it made sense to do less-risky patients first, who had the best chance of surviving surgery.
Lose Weight Fast: How to Do It Safely
woman thought bubble
You've heard it time and again: fad diets don't work for permanent weight loss . But what about those times when you really need to lose some weight fast? It's hard to pass up the promise of crash diets like the Lemonade Diet, Cabbage Soup Diet , or Lose 21 Pounds in 21 Days when your mission is to squeeze into a new outfit in time for a reunion, wedding, or other special event.
So what's wrong with dropping 20 pounds fast so you can wow your friends and family with a svelte new shape?
The truth is that nothing is wrong with losing weight rapidly — as long you do it the right way, says Michael Dansinger, MD. He's the medical doctor for NBC's The Biggest Loser show, which spotlights quick and dramatic weight loss.
"In theory, one could drop as much as 20 pounds in a week following a very ambitious eating and exercise plan , devoting more than seven hours per week to rigorous exercise, and under a physician's care like we do on the television program," he says.
But even if you can't drop everything to go to weight loss "boot camp," you can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD.
In fact, having a goal like a looking great at a wedding or reunion can be a great motivator, as long as you follow a weight loss plan that you can keep up after the special event.
But you need to plan ahead and allow enough time to make changes to your shape.
"Don't wait until one week before the reunion to try and lose 10 pounds," advises Tara Gidus, MS, RD, team dietitian for the Orlando Magic.
The Secrets to Fast Weight Loss
Losing weight is a simple mathematical formula: You need to burn more calories than you eat. Experts generally recommend creating a deficit of 500 calories per day through a combination of eating fewer calories and increasing physical activity. Over the course of a week, this should yield a loss of about 1-2 pounds of fat.
If you want to lose weight faster, you'll need to eat less and exercise more. Bottom line: 1,050 to 1,200 calories and one hour of exercise a day (but be sure not to dip below this calorie level for safety's sake). On this type of plan, you can expect to lose 3-5 pounds the first week, or more if you weigh over 250 pounds.
"Dieters who follow the plan can lose 2 pounds from diet and 1 pound from exercise each week, and even more if they have more to lose, because the more fat you have to lose, the faster it comes off,"says Dansinger.
You may lose even more weight initially if you limit salt and starches.
"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," explains Dansinger.
Diets for Fast Weight Loss
When it comes to weight loss, calories count the most, says Dansinger. He recommends cutting back to a daily level of 7 calories per pound of your current body weight (which for a 200-pound person, for example, would be 1,400 calories), but no less than 1,050 calories/day (the lowest level that can be done safely at home). Dietitians more typically recommend 1,200 calories as a daily minimum.
Dansinger advocates a diet that minimizes starches, (even healthy whole grains should be controlled), added sugars, and animal fat from meat and dairy foods. For rapid weight loss , dieters should eat mainly fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.
He notes that there are other ways to control calories, such as minimizing total fat, but believes that tends to be more challenging than his suggested weight loss plan.
Other experts interviewed by WebMD recommended tactics including drinking lots of water, eating plenty of protein , and keeping a food journal.
"Eat enough protein and distribute it evenly through your meals to minimize muscle loss and maximize fat loss," says Tallmadge, author of Diet Simple, who also advises clients to swap out carbs in favor of veggies.
American Dietetic Association spokesperson Dawn Jackson Blatner, RD, recommends:
Eat plenty of low-calorie vegetables to help you feel full.
Drink plenty of water so you don't confuse hunger with thirst.
Clear the house of tempting foods.
Stay busy to prevent eating out of boredom.
Eat only from a plate, while seated at a table.
Always eat three meals and one snack daily — no skipping meals.
You've heard it time and again: fad diets don't work for permanent weight loss . But what about those times when you really need to lose some weight fast? It's hard to pass up the promise of crash diets like the Lemonade Diet, Cabbage Soup Diet , or Lose 21 Pounds in 21 Days when your mission is to squeeze into a new outfit in time for a reunion, wedding, or other special event.
So what's wrong with dropping 20 pounds fast so you can wow your friends and family with a svelte new shape?
The truth is that nothing is wrong with losing weight rapidly — as long you do it the right way, says Michael Dansinger, MD. He's the medical doctor for NBC's The Biggest Loser show, which spotlights quick and dramatic weight loss.
"In theory, one could drop as much as 20 pounds in a week following a very ambitious eating and exercise plan , devoting more than seven hours per week to rigorous exercise, and under a physician's care like we do on the television program," he says.
But even if you can't drop everything to go to weight loss "boot camp," you can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD.
In fact, having a goal like a looking great at a wedding or reunion can be a great motivator, as long as you follow a weight loss plan that you can keep up after the special event.
But you need to plan ahead and allow enough time to make changes to your shape.
"Don't wait until one week before the reunion to try and lose 10 pounds," advises Tara Gidus, MS, RD, team dietitian for the Orlando Magic.
The Secrets to Fast Weight Loss
Losing weight is a simple mathematical formula: You need to burn more calories than you eat. Experts generally recommend creating a deficit of 500 calories per day through a combination of eating fewer calories and increasing physical activity. Over the course of a week, this should yield a loss of about 1-2 pounds of fat.
If you want to lose weight faster, you'll need to eat less and exercise more. Bottom line: 1,050 to 1,200 calories and one hour of exercise a day (but be sure not to dip below this calorie level for safety's sake). On this type of plan, you can expect to lose 3-5 pounds the first week, or more if you weigh over 250 pounds.
"Dieters who follow the plan can lose 2 pounds from diet and 1 pound from exercise each week, and even more if they have more to lose, because the more fat you have to lose, the faster it comes off,"says Dansinger.
You may lose even more weight initially if you limit salt and starches.
"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," explains Dansinger.
Diets for Fast Weight Loss
When it comes to weight loss, calories count the most, says Dansinger. He recommends cutting back to a daily level of 7 calories per pound of your current body weight (which for a 200-pound person, for example, would be 1,400 calories), but no less than 1,050 calories/day (the lowest level that can be done safely at home). Dietitians more typically recommend 1,200 calories as a daily minimum.
Dansinger advocates a diet that minimizes starches, (even healthy whole grains should be controlled), added sugars, and animal fat from meat and dairy foods. For rapid weight loss , dieters should eat mainly fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.
He notes that there are other ways to control calories, such as minimizing total fat, but believes that tends to be more challenging than his suggested weight loss plan.
Other experts interviewed by WebMD recommended tactics including drinking lots of water, eating plenty of protein , and keeping a food journal.
"Eat enough protein and distribute it evenly through your meals to minimize muscle loss and maximize fat loss," says Tallmadge, author of Diet Simple, who also advises clients to swap out carbs in favor of veggies.
American Dietetic Association spokesperson Dawn Jackson Blatner, RD, recommends:
Eat plenty of low-calorie vegetables to help you feel full.
Drink plenty of water so you don't confuse hunger with thirst.
Clear the house of tempting foods.
Stay busy to prevent eating out of boredom.
Eat only from a plate, while seated at a table.
Always eat three meals and one snack daily — no skipping meals.
Australian tech start-up Calico questions Google’s use of its name
When technology giant Google announced a new healthcare and biotechnology company, Calico, earlier this month, the founders of an Australian start-up in a related industry with the same name raised an eyebrow.
Co-founder and technical director of the fitness and health system Calico Jack Owens told Fairfax Media Google had made a "mistake" by using his company's name.
"It's clearly in the same space and we're doing the same thing," said Owens, 25.
Owens founded the Perth start-up with his dad Kevin, 45. The four-year-old company provides apps and an online system for fitness and health.
It has attracted about $850,000 in venture capital, $250,000 of which came from the federal government-backed Commercialisation Australia.
Calico — the name stands for"calories in, calories out" — has an online system and iPhone app for users to track whether they are reaching their fitness goals. The app was promoted as "new and noteworthy" in the health and fitness section of Apple's App Store when launched in March. The company also recently partnered with Diabetes Australia to offer the latter's 1.1 million members access to Calico's iPhone application.
"The app is a fitness tracking app that enables users to sign up, set their goals and achieve them with GPS tracking technology,"said Owens.
"It's about rewarding them and it's about achieving daily goals to try and knock off each day your activity goals to achieve the overall goal which might be weight loss or to get fit."
Owens wants the tech giant to explain the oversight.
He has organised a teleconference to be held with Google's trademark attorney on Tuesday (US time) to discuss the matter.
Fairfax Media sought comment from Google on Sunday but it hasn't yet responded.
"[It's] very confusing [having two companies with the same name].We just don't want to be disregarded," Owens said.
"We have trademarks for Calico in the US, the UK and Australia. We double checked them all and they're all in the same class. As far as being upset? We're not upset with Google yet.
"Mistakes can be made and we're going through a procedure with Google and with our legal advisers as to the next step.”
Co-founder and technical director of the fitness and health system Calico Jack Owens told Fairfax Media Google had made a "mistake" by using his company's name.
"It's clearly in the same space and we're doing the same thing," said Owens, 25.
Owens founded the Perth start-up with his dad Kevin, 45. The four-year-old company provides apps and an online system for fitness and health.
It has attracted about $850,000 in venture capital, $250,000 of which came from the federal government-backed Commercialisation Australia.
Calico — the name stands for"calories in, calories out" — has an online system and iPhone app for users to track whether they are reaching their fitness goals. The app was promoted as "new and noteworthy" in the health and fitness section of Apple's App Store when launched in March. The company also recently partnered with Diabetes Australia to offer the latter's 1.1 million members access to Calico's iPhone application.
"The app is a fitness tracking app that enables users to sign up, set their goals and achieve them with GPS tracking technology,"said Owens.
"It's about rewarding them and it's about achieving daily goals to try and knock off each day your activity goals to achieve the overall goal which might be weight loss or to get fit."
Owens wants the tech giant to explain the oversight.
He has organised a teleconference to be held with Google's trademark attorney on Tuesday (US time) to discuss the matter.
Fairfax Media sought comment from Google on Sunday but it hasn't yet responded.
"[It's] very confusing [having two companies with the same name].We just don't want to be disregarded," Owens said.
"We have trademarks for Calico in the US, the UK and Australia. We double checked them all and they're all in the same class. As far as being upset? We're not upset with Google yet.
"Mistakes can be made and we're going through a procedure with Google and with our legal advisers as to the next step.”
A Resolution for Weight Loss
My sister was getting married in Jamaica in 2008. I knew that involved beaches and bathing suits, so that was my major motivation. My best friend also needed to lose some weight so we did some research into programs we could do together. Being two tech-savvy women, we decided to subscribe to Weight Watchers Online and began following the Plan.Jill
Why the web worked
We didn't want to go to meetings since we're both busy. The online tools are so convenient because we could track at home, at work or anywhere. I also use the Weight Watchers iPhone app to calculate PointsPlus values and look up foods when I'm at a restaurant or at the grocery store.
I also really love the recipes. I'm really into cooking and baking, so finding dishes that were flavorful and healthy is fantastic. I also use the Weight Watchers Community for encouragement. Every step of the way, no matter what you're going through, someone else has been there. Getting ideas and just reading other people's stories is truly motivating.
Making changes
I grew up in the Midwest with a family that ate a lot of meat and potatoes — not to mention decadent desserts. I was brought up thinking that food was love. But Weight Watchers taught me how to make smarter decisions about what I'm putting into my body. Now I can still eat as much as I want, as long as I'm making the right choices. I'll eat a big ol' pile of carrots instead of a big ol'pile of French fries.
Another hard part was changing my social life. I started saying no to happy hours and social drinking, which really made a huge difference. You don't realize how many calories are in alcohol.
A loser's best friend
My two dogs were a big help when it came to my exercise routine. I began walking them farther and more often. I also began working out more often at the gym and incorporating weight machines and lots of sit ups. I also ride my bike a lot.
Non-food rewards
While I used to treat myself with high-calorie foods, now I find other ways to reward myself. I'll go to a movie, get a pedicure, go shopping or even plan a trip. My husband and I love to travel. Thinking about a tropical getaway and getting into a bikini also keeps me on track. When I have to choose between looking hot in a bikini or eating a slice of chocolate cake, I pick the bikini!
Today I can face myself in the mirror — something I used to dread. I wear two-piece swimsuits with pride. I fit into designer denim and can wear high heels without pain.
Why the web worked
We didn't want to go to meetings since we're both busy. The online tools are so convenient because we could track at home, at work or anywhere. I also use the Weight Watchers iPhone app to calculate PointsPlus values and look up foods when I'm at a restaurant or at the grocery store.
I also really love the recipes. I'm really into cooking and baking, so finding dishes that were flavorful and healthy is fantastic. I also use the Weight Watchers Community for encouragement. Every step of the way, no matter what you're going through, someone else has been there. Getting ideas and just reading other people's stories is truly motivating.
Making changes
I grew up in the Midwest with a family that ate a lot of meat and potatoes — not to mention decadent desserts. I was brought up thinking that food was love. But Weight Watchers taught me how to make smarter decisions about what I'm putting into my body. Now I can still eat as much as I want, as long as I'm making the right choices. I'll eat a big ol' pile of carrots instead of a big ol'pile of French fries.
Another hard part was changing my social life. I started saying no to happy hours and social drinking, which really made a huge difference. You don't realize how many calories are in alcohol.
A loser's best friend
My two dogs were a big help when it came to my exercise routine. I began walking them farther and more often. I also began working out more often at the gym and incorporating weight machines and lots of sit ups. I also ride my bike a lot.
Non-food rewards
While I used to treat myself with high-calorie foods, now I find other ways to reward myself. I'll go to a movie, get a pedicure, go shopping or even plan a trip. My husband and I love to travel. Thinking about a tropical getaway and getting into a bikini also keeps me on track. When I have to choose between looking hot in a bikini or eating a slice of chocolate cake, I pick the bikini!
Today I can face myself in the mirror — something I used to dread. I wear two-piece swimsuits with pride. I fit into designer denim and can wear high heels without pain.
Things in the morning that make your day
Set the alarm 15 minutes earlier
If you're going to get up at 7 o 'clock, you might as well put the alarm clock at 6 am 45 so you have plenty of time to adjust your body and mind and prepare for going out.
Body stretching
After waking up, doing some stretching can wake up the body muscles and joints and promote blood circulation. Start from your fingers, toes, palms, feet, arms and legs, and then stretch the neck and back. Try to do keep every position to the utmost.
"Water massage". Put a small plastic chairs when bathing in the morning and sit on it. Let the flows hit on your back. It feels like massage and helps relax your body.
5 minutes to listen to music. After getting up, listening to relieve the cheerful music 5 ~10 minutes, add power for you, not only can inspire your creative thinking and come up with more ideas.
Clean the tongue for 1 minute. Every night the mouth generates more than 300 kinds of bacteria, so don't forget to spend 1 minute to clean your tongue to keep fresh breath.
Drink a large glass of water. When getting up in the morning, the body is in great need of water. Replenishing water is very necessary at this moment. It is suggested to drink at least 240 ml of water.
Don't forget calcium supplements.
Foods rich in calcium, like milk, cheese, soy milk are the necessities for breakfast. You can also supplement 500 mg of calcium citrate and other vitamin pills at this time as well.
Smell coffee. Caffeine stimulates the central nervous system in the brain. It can not only refresh your mind but also is advantageous to the activation of your energy. The aroma of coffee in the morning can let you concentrate on your work and achieve high efficiency.
Adhere to morning exercise. The study found that morning exercises make the brain secrete hormones of happiness which can last for long. In addition, the habit of morning exercise is more easier to adhere to.
If you're going to get up at 7 o 'clock, you might as well put the alarm clock at 6 am 45 so you have plenty of time to adjust your body and mind and prepare for going out.
Body stretching
After waking up, doing some stretching can wake up the body muscles and joints and promote blood circulation. Start from your fingers, toes, palms, feet, arms and legs, and then stretch the neck and back. Try to do keep every position to the utmost.
"Water massage". Put a small plastic chairs when bathing in the morning and sit on it. Let the flows hit on your back. It feels like massage and helps relax your body.
5 minutes to listen to music. After getting up, listening to relieve the cheerful music 5 ~10 minutes, add power for you, not only can inspire your creative thinking and come up with more ideas.
Clean the tongue for 1 minute. Every night the mouth generates more than 300 kinds of bacteria, so don't forget to spend 1 minute to clean your tongue to keep fresh breath.
Drink a large glass of water. When getting up in the morning, the body is in great need of water. Replenishing water is very necessary at this moment. It is suggested to drink at least 240 ml of water.
Don't forget calcium supplements.
Foods rich in calcium, like milk, cheese, soy milk are the necessities for breakfast. You can also supplement 500 mg of calcium citrate and other vitamin pills at this time as well.
Smell coffee. Caffeine stimulates the central nervous system in the brain. It can not only refresh your mind but also is advantageous to the activation of your energy. The aroma of coffee in the morning can let you concentrate on your work and achieve high efficiency.
Adhere to morning exercise. The study found that morning exercises make the brain secrete hormones of happiness which can last for long. In addition, the habit of morning exercise is more easier to adhere to.
iStick Pico Mega,Max Output 100W !
Max output 100W, supports VW/Bypass/TC-Ni/TC-Ti/TC-SS/TCR Mode. With 4ml capacity, top filling and hidden adjustable airflow, Eleaf Melo 3 is the best match for iStick Pico Mega . Moreover, you can use 18650 or 26650 batteries with Pico mega.
About The Kanger CUPTI ALL in ONE Starter Kit
The Kanger CUPTI ALL in ONE Starter Kit is an device that is powered by a single 18650 battery. It sports an internal tank that can hold up to 5ml of juice, and it has a maximum wattage output of 75W. Kangertech has also opted to include the optional rebuildable coil head (CLRBA) to satisfy your building needs.
What Is The Eleaf Aster Buit With ?
The Eleaf Aster is built with a stainless steel 510 connector that is spring loaded and should withstand time.
Coral Atomizer Can Work Well With Squeeze By Eleaf
If you want to choose a atomizer for Pico Squeeze By Eleaf , That would be the Coral Atomizer, a bottom-drip system like the Subdrip but made specifically to work well and look beautiful with the Eleaf Pico Squeeze . It's not really a tank at all.
5% Off For Kanger Evod Pro 2 Starter Kit
Good News for all kanger fans ! You can use code Kanger at kanger.info Enjoy 5% Off for Kanger Evod Pro 2 Starter Kit till this month end .
Regular price:$32.90
Special Price:$27.90
After Discont:$26.50
Link To Buy : http://www.kanger.info/evod-pro-2-starter-kit.html
Regular price:$32.90
Special Price:$27.90
After Discont:$26.50
Link To Buy : http://www.kanger.info/evod-pro-2-starter-kit.html
Like Kanger KBOX 70W Black Box Mod ?
The Kanger KBOX 70W Box MOD is a truly handsome device. It has been ergonomically designed to fit very comfortably in your hands for easy use through the course of the day. It's fine curves and stylish details radiate elegance while maintaining a bold and powerful appearance. The top of the KBOX 70W MOD is furnished with Kanger's spring-loaded, self-adjusting center contact pin. This feature virtually ensures a snug and secure connection between the KBOX 70W and the tank you are using with it.
Buy Kanger KBOX 70W Box Mod Black, Click here !
Buy Kanger KBOX 70W Box Mod Black, Click here !
How Much You Know About Kanger Juppi Kit ?
The Kanger Juppi 75W Kit is a new starter kit form KangerTech ,How Much you know about this ,here is the parameter of this kit .
Juppi Box Mod:
Dimensions: 3-5/16″ x 1-7/8″ x 1″ (Without Tank)
Spring-loaded 510 Contact Pin
Temperature Control : Nickel / Titanium / SS316L / Ni-Chrome
Temperature Control Range: 100 – 300C / 200 – 600F
Wattage Output: 7-75W
Resistance Range: 0.1 – 2.5ohm
Micro Charging USB Port (DC 5V/1000mAh)
Requires (1) High Amp 18650 Battery (Sold Separately)
OLED Display Screen
Magnetized Battery Cover for Easy Battery Access
Side Switch Button
Stainless Steel Construction
Short Circuit Protection
Low Battery Indicator
High Temperature Protection
Juppi Tank:
Dimensions: 1-15/16″ x 7/8″ (Including Drip Tip and Threads)
22mm Diameter
510 Threaded
3.0ml e-Liquid Capacity
Top Fill Design
Glass Tank
Symmetric Airflow Slots
Cone Drip Tip Design
Unique Kanthal Rewickable 0.2ohm Juppi Atomizer Head
Coil Design Allows for Efficient Heating Surface Area
Similiar to the NotchCoil Design Structure
Comes Preinstalled with Organic Cotton
Know more information ,just go to KangerTech Official Authorized Online Store, click kanger.info
Juppi Box Mod:
Dimensions: 3-5/16″ x 1-7/8″ x 1″ (Without Tank)
Spring-loaded 510 Contact Pin
Temperature Control : Nickel / Titanium / SS316L / Ni-Chrome
Temperature Control Range: 100 – 300C / 200 – 600F
Wattage Output: 7-75W
Resistance Range: 0.1 – 2.5ohm
Micro Charging USB Port (DC 5V/1000mAh)
Requires (1) High Amp 18650 Battery (Sold Separately)
OLED Display Screen
Magnetized Battery Cover for Easy Battery Access
Side Switch Button
Stainless Steel Construction
Short Circuit Protection
Low Battery Indicator
High Temperature Protection
Juppi Tank:
Dimensions: 1-15/16″ x 7/8″ (Including Drip Tip and Threads)
22mm Diameter
510 Threaded
3.0ml e-Liquid Capacity
Top Fill Design
Glass Tank
Symmetric Airflow Slots
Cone Drip Tip Design
Unique Kanthal Rewickable 0.2ohm Juppi Atomizer Head
Coil Design Allows for Efficient Heating Surface Area
Similiar to the NotchCoil Design Structure
Comes Preinstalled with Organic Cotton
Know more information ,just go to KangerTech Official Authorized Online Store, click kanger.info
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